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Cookies, chocolate wafers

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	123
Calories

% Daily Value *

Total Fat 4g	5 %

Saturated Fat 1.2g	6 %

Cholesterol 0.6mg	0 %

Sodium 164mg	7 %

Total Carbohydrate 21g	8 %

Dietary Fiber 1g	4 %

Sugar 11g

Protein 1.9g	4 %

Vitamin D 0mcg	0 %

Calcium 8.8mg	1 %

Iron 1.1mg	6 %

Potassium 60mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cookies, chocolate wafers nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.85 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	3.69 mcg
Lycopene	0.00 mcg
Retinol	0.85 mcg
Thiamin [Vitamin B1]	0.058 mg	5 %
Riboflavin [Vitamin B2]	0.075 mg	6 %
Niacin [Vitamin B3]	0.810 mg	5 %
Pantothenic acid [Vitamin B5]	0.108 mg	2 %
Vitamin B6	0.014 mg	1 %
Vitamin B12 [Cobalamin]	0.03 mcg	1 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	21.26 mcg	5 %
Folate, food	2.27 mcg
Folic acid	11.06 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.20 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.20 mg
Vitamin K	0.7 mcg	1 %
Vitamin K1 [Phylloquinone]	0.7 mcg
Choline	4.1 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	8.79 mg	1 %
Copper	0.13 mg	14 %
Iron	1.14 mg	6 %
Magnesium	15.03 mg	4 %
Manganese	0.197 mg	9 %
Phosphorus	37.42 mg	3 %
Potassium	59.53 mg	1 %
Selenium	1.62 mcg	3 %
Sodium	164.43 mg	7 %
Zinc	0.31 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.87 g	4 %
Alanine	0.067 g
Arginine	0.081 g
Aspartic acid	0.115 g
Cystine	0.036 g
Glutamic acid	0.497 g
Glycine	0.067 g
Histidine	0.036 g	3 %
Isoleucine	0.074 g	5 %
Leucine	0.127 g	4 %
Lysine	0.080 g	3 %
Methionine	0.030 g
Phenylalanine	0.087 g
Proline	0.164 g
Serine	0.095 g
Threonine	0.062 g	4 %
Tryptophan	0.027 g	7 %
Tyrosine	0.058 g
Valine	0.092 g	5 %
Phenylalanine + Tyrosine	0.145 g	5 %
Methionine + Cysteine	0.030 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.61 g	7 %
Fiber	0.96 g	3 %
Sugars	10.61 g
Net carbs	19.65 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

4.026 g

5 %

1.202 g

6 %

0.000 g

0.029 g

0.215 g

0.509 g

0.003 g

0.319 g

0.036 g

0.086 g

1.379 g

0.000 g

0.014 g

1.363 g

1.177 g

0.001 g

0.000 g

0.001 g

0.002 g

1.096 g

0.000 g

0.076 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.57 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.57 g
Caffeine	2.83 mg
Theobromine	100.36 mg
Water	1.28 g

Foods related to cookies, chocolate wafers

Cookies, chocolate wafers contains 123 calories per 28.35 g serving. This serving contains 4 g of fat, 1.9 g of protein and 21 g of carbohydrate. The latter is 11 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Cookies, chocolate wafers contains 1.2 g of saturated fat and 0.6 mg of cholesterol per serving. 28.35 g of Cookies, chocolate wafers contains 0.85 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.14 mg of iron, 8.79 mg of calcium, 60 mg of potassium. Cookies, chocolate wafers belong to 'Baked Products' food category.

Food properties
Source	USDA Standard reference
Category	Baked Products

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Cookies, chocolate wafers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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