Printed from https://www.nutritionvalue.org
cookies

Cookies, higher fat, vanilla wafers

Select portion size:
Nutrition Facts
Portion Size30 g
Amount Per Portion137
Calories
% Daily Value *
Total Fat 4.9g 6 %
   Saturated Fat 1.3g 6 %
Cholesterol 2.7mg 1 %
Sodium 98mg 4 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 0.5g 2 %
   Sugar 11g
Protein 1.5g 3 %
Vitamin D 0mcg 0 %
Calcium 11mg 1 %
Iron 0.8mg 4 %
Potassium 30mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: high sugar

Cookies, higher fat, vanilla wafers nutrition facts and analysis per 8 wafers (30 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.30 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.087 mg7 %
Riboflavin [Vitamin B2]0.095 mg7 %
Niacin [Vitamin B3]0.992 mg6 %
Pantothenic acid [Vitamin B5]0.105 mg2 %
Vitamin B6 0.017 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]32.40 mcg8 %
  Folate, food 14.40 mcg
  Folic acid 10.50 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.68 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.68 mg
  Tocopherol, beta 0.12 mg
  Tocopherol, delta 0.63 mg
  Tocopherol, gamma 2.31 mg
  Tocotrienol, alpha 0.06 mg
  Tocotrienol, beta 0.25 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.08 mg
Vitamin K 9.7 mcg8 %
  Vitamin K1 [Phylloquinone]8.7 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 1.0 mcg
Choline 3.5 mg1 %

Minerals
NutrientAmount DV
Calcium 10.80 mg1 %
Copper 0.02 mg2 %
Iron 0.84 mg5 %
Magnesium 3.60 mg1 %
Manganese 0.087 mg4 %
Phosphorus 26.40 mg2 %
Potassium 29.70 mg1 %
Selenium 1.68 mcg3 %
Sodium 97.50 mg4 %
Zinc 0.11 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.47 g3 %
  Alanine 0.052 g
  Arginine 0.061 g
  Aspartic acid 0.076 g
  Cystine 0.046 g
  Glutamic acid 0.472 g
  Glycine 0.058 g
  Histidine 0.031 g3 %
  Hydroxyproline 0.000 g
  Isoleucine 0.055 g4 %
  Leucine 0.113 g3 %
  Lysine 0.037 g1 %
  Methionine 0.031 g
  Phenylalanine 0.070 g
  Proline 0.260 g
  Serine 0.083 g
  Threonine 0.046 g3 %
  Tryptophan 0.012 g3 %
  Tyrosine 0.034 g
  Valine 0.061 g3 %
  Phenylalanine + Tyrosine 0.104 g4 %
  Methionine + Cysteine 0.031 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.78 g8 %
  Fiber 0.48 g2 %
  Starch 10.95 g
  Sugars 10.52 g
    Fructose 0.28 g
    Galactose 0.00 g
    Glucose 0.26 g
    Lactose 0.23 g
    Maltose 0.00 g
    Sucrose 9.75 g
  Net carbs 21.3 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.21 g1.78 g8.45

NutrientAmount DV
Fat 4.923 g6 %
  Saturated fatty acids 1.274 g6 %
    Butanoic acid 0.002 g
    Decanoic acid 0.001 g
    Docosanoic acid 0.013 g
    Dodecanoic acid 0.003 g
    Eicosanoic acid 0.015 g
    Heptadecanoic acid 0.005 g
    Hexadecanoic acid 0.806 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.405 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.002 g
    Tetracosanoic acid 0.006 g
    Tetradecanoic acid 0.016 g
  Monounsaturated fatty acids 1.335 g
    Cis-hexadecenoic acid 0.005 g
    Cis-octadecenoic acid 1.156 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.011 g
    Heptadecenoic acid 0.002 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 1.317 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.161 g
  Polyunsaturated fatty acids 2.021 g
    α-linolenic acid n-3 (ALA) 0.21 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.002 g
    Linoleic acid n-6 (LA) 1.77 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.003 g
    Octadecadienoic CLAs acid 0.003 g
    Octadecadienoic acid 1.790 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.225 g
    Trans-octadecadienoic acid 0.019 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.180 g
    Fatty acids, total trans-monoenoic 0.161 g
    Fatty acids, total trans-polyenoic 0.019 g

Sterols
NutrientAmount DV
Cholesterol 2.70 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.33 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.49 g

Foods related to cookies, higher fat, vanilla wafers

 
 
 
 
 
Cookies, higher fat, vanilla wafers contains 137 calories per 30 g serving. This serving contains 4.9 g of fat, 1.5 g of protein and 22 g of carbohydrate. The latter is 11 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Cookies, higher fat, vanilla wafers contains 1.3 g of saturated fat and 2.7 mg of cholesterol per serving. 30 g of Cookies, higher fat, vanilla wafers contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.84 mg of iron, 10.80 mg of calcium, 30 mg of potassium. Cookies, higher fat, vanilla wafers belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
Please let us know if you have any suggestions on how to make this website better.
Cookies, higher fat, vanilla wafers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved