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Classic mixed vegetables, cooked, not specified as to form

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Nutrition Facts
Portion Size185 g
Amount Per Portion157
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 1.4g 7 %
Cholesterol 3.7mg 1 %
Sodium 289mg 13 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 8g 29 %
   Sugar 5.6g
Protein 5.1g 10 %
Vitamin D 0mcg 0 %
Calcium 46mg 4 %
Iron 1.5mg 8 %
Potassium 303mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Classic mixed vegetables, cooked, not specified as to form nutrition facts and analysis per 1 cup (185 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 403.30 mcg45 %
  Carotene, alpha 1733.45 mcg
  Carotene, beta 3737.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1141.45 mcg
  Lycopene 0.00 mcg
  Retinol 18.50 mcg
Thiamin [Vitamin B1]0.128 mg11 %
Riboflavin [Vitamin B2]0.216 mg17 %
Niacin [Vitamin B3]1.524 mg10 %
Vitamin B6 0.163 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]33.30 mcg8 %
  Folate, food 33.30 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.7 mg6 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.22 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.22 mg
Vitamin K 46.4 mcg39 %
  Vitamin K1 [Phylloquinone]46.4 mcg
Choline 43.7 mg8 %

Minerals
NutrientAmount DV
Calcium 46.25 mg4 %
Copper 0.15 mg17 %
Iron 1.48 mg8 %
Magnesium 38.85 mg9 %
Phosphorus 92.50 mg7 %
Potassium 303.40 mg6 %
Selenium 0.56 mcg1 %
Sodium 288.60 mg13 %
Zinc 0.89 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.14 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.46 g9 %
  Fiber 7.96 g28 %
  Sugars 5.59 g
  Net carbs 15.5 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.958 g6 %
  Saturated fatty acids 1.389 g7 %
    Butanoic acid 0.052 g
    Decanoic acid 0.041 g
    Dodecanoic acid 0.043 g
    Hexadecanoic acid 0.734 g
    Hexanoic acid 0.033 g
    Octadecanoic acid 0.307 g
    Octanoic acid 0.019 g
    Tetradecanoic acid 0.122 g
  Monounsaturated fatty acids 1.743 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.015 g
    Hexadecenoic acid 0.026 g
    Octadecenoic acid 1.698 g
  Polyunsaturated fatty acids 1.563 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.360 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.204 g

Sterols
NutrientAmount DV
Cholesterol 3.70 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 149.67 g

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Classic mixed vegetables, cooked, not specified as to form contains 157 calories per 185 g serving. This serving contains 5 g of fat, 5.1 g of protein and 23 g of carbohydrate. The latter is 5.6 g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Classic mixed vegetables, cooked, not specified as to form contains 1.4 g of saturated fat and 3.7 mg of cholesterol per serving. 185 g of Classic mixed vegetables, cooked, not specified as to form contains 403.30 mcg vitamin A, 5.7 mg vitamin C, 0.00 mcg vitamin D as well as 1.48 mg of iron, 46.25 mg of calcium, 303 mg of potassium. Classic mixed vegetables, cooked, not specified as to form belong to 'Other vegetables and combinations' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther vegetables and combinations
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Classic mixed vegetables, cooked, not specified as to form nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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