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Classic mixed vegetables, from restaurant, cooked

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Nutrition Facts
Portion Size185 g
Amount Per Portion176
Calories
% Daily Value *
Total Fat 8.7g 11 %
   Saturated Fat 2.4g 12 %
Cholesterol 5.6mg 2 %
Sodium 418mg 18 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 5.9g 21 %
   Sugar 9g
Protein 5.2g 10 %
Vitamin D 0mcg 0 %
Calcium 46mg 4 %
Iron 1.5mg 8 %
Potassium 474mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Classic mixed vegetables, from restaurant, cooked nutrition facts and analysis per 1 cup (185 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 429.20 mcg48 %
  Carotene, alpha 1554.00 mcg
  Carotene, beta 3986.75 mcg
  Cryptoxanthin, beta 48.10 mcg
  Lutein + zeaxanthin 1731.60 mcg
  Lycopene 0.00 mcg
  Retinol 31.45 mcg
Thiamin [Vitamin B1]0.231 mg19 %
Riboflavin [Vitamin B2]0.152 mg12 %
Niacin [Vitamin B3]2.390 mg15 %
Vitamin B6 0.270 mg16 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]61.05 mcg15 %
  Folate, food 61.05 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]25.2 mg28 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.48 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.48 mg
Vitamin K 44.2 mcg37 %
  Vitamin K1 [Phylloquinone]44.2 mcg
Choline 34.8 mg6 %

Minerals
NutrientAmount DV
Calcium 46.25 mg4 %
Copper 0.16 mg18 %
Iron 1.52 mg8 %
Magnesium 48.10 mg11 %
Phosphorus 122.10 mg10 %
Potassium 473.60 mg10 %
Selenium 1.48 mcg3 %
Sodium 418.10 mg18 %
Zinc 1.00 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.20 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.37 g8 %
  Fiber 5.92 g21 %
  Sugars 8.99 g
  Net carbs 16.45 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.658 g11 %
  Saturated fatty acids 2.396 g12 %
    Butanoic acid 0.085 g
    Decanoic acid 0.068 g
    Dodecanoic acid 0.072 g
    Hexadecanoic acid 1.299 g
    Hexanoic acid 0.054 g
    Octadecanoic acid 0.522 g
    Octanoic acid 0.031 g
    Tetradecanoic acid 0.200 g
  Monounsaturated fatty acids 3.038 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.026 g
    Hexadecenoic acid 0.044 g
    Octadecenoic acid 2.962 g
  Polyunsaturated fatty acids 2.744 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.412 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.331 g

Sterols
NutrientAmount DV
Cholesterol 5.55 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 146.39 g

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Classic mixed vegetables, from restaurant, cooked contains 176 calories per 185 g serving. This serving contains 8.7 g of fat, 5.2 g of protein and 22 g of carbohydrate. The latter is 9 g sugar and 5.9 g of dietary fiber, the rest is complex carbohydrate. Classic mixed vegetables, from restaurant, cooked contains 2.4 g of saturated fat and 5.6 mg of cholesterol per serving. 185 g of Classic mixed vegetables, from restaurant, cooked contains 429.20 mcg vitamin A, 25.2 mg vitamin C, 0.00 mcg vitamin D as well as 1.52 mg of iron, 46.25 mg of calcium, 474 mg of potassium. Classic mixed vegetables, from restaurant, cooked belong to 'Other vegetables and combinations' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther vegetables and combinations
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Classic mixed vegetables, from restaurant, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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