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Chrysanthemum, without salt, drained, boiled, cooked, garland

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	20
Calories

% Daily Value *

Total Fat 0.1g	0 %

Sodium 53mg	2 %

Total Carbohydrate 4.3g	2 %

Dietary Fiber 2.3g	8 %

Sugar 2g

Protein 1.6g	3 %

Vitamin D 0mcg	0 %

Calcium 69mg	5 %

Iron 3.7mg	21 %

Potassium 569mg	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chrysanthemum, without salt, drained, boiled, cooked, garland nutrition facts and analysis per 1 cup (1" pieces) (100 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	129.00 mcg	14 %
Carotene, alpha	0.00 mcg
Carotene, beta	1543.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	3467.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.021 mg	2 %
Riboflavin [Vitamin B2]	0.160 mg	12 %
Niacin [Vitamin B3]	0.720 mg	4 %
Pantothenic acid [Vitamin B5]	0.042 mg	1 %
Vitamin B6	0.118 mg	7 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	50.00 mcg	12 %
Folate, food	50.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	23.9 mg	27 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	2.50 mg	17 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.50 mg
Vitamin K	142.7 mcg	119 %
Vitamin K1 [Phylloquinone]	142.7 mcg
Choline	12.8 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	69.00 mg	5 %
Copper	0.13 mg	14 %
Iron	3.74 mg	21 %
Magnesium	18.00 mg	4 %
Manganese	0.355 mg	15 %
Phosphorus	43.00 mg	3 %
Potassium	569.00 mg	12 %
Selenium	0.30 mcg	1 %
Sodium	53.00 mg	2 %
Zinc	0.20 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.64 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	4.31 g	2 %
Fiber	2.30 g	8 %
Sugars	2.01 g
Net carbs	2.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.090 g	0 %
Saturated fatty acids	0.022 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.019 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.001 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.001 g
Monounsaturated fatty acids	0.002 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	0.002 g
Polyunsaturated fatty acids	0.039 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.034 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.006 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.47 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	92.49 g

Foods related to chrysanthemum, without salt, drained, boiled, cooked, garland

Chrysanthemum, without salt, drained, boiled, cooked, garland contains 20 calories per 100 g serving. This serving contains 0.1 g of fat, 1.6 g of protein and 4.3 g of carbohydrate. The latter is 2 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Chrysanthemum, without salt, drained, boiled, cooked, garland contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Chrysanthemum, without salt, drained, boiled, cooked, garland contains 129.00 mcg vitamin A, 23.9 mg vitamin C, 0.00 mcg vitamin D as well as 3.74 mg of iron, 69.00 mg of calcium, 569 mg of potassium. Chrysanthemum, without salt, drained, boiled, cooked, garland belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Chrysanthemum, without salt, drained, boiled, cooked, garland nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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