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Chow mein or chop suey, with noodles, meatless

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Nutrition Facts
Portion Size220 g
Amount Per Portion257
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 3.1g 16 %
Sodium 955mg 42 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 4.6g 16 %
   Sugar 4.8g
Protein 6.6g 13 %
Vitamin D 0mcg 0 %
Calcium 46mg 4 %
Iron 3.2mg 18 %
Potassium 286mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chow mein or chop suey, with noodles, meatless nutrition facts and analysis per 1 cup (220 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 24.20 mcg3 %
  Carotene, alpha 50.60 mcg
  Carotene, beta 268.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 330.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.251 mg21 %
Riboflavin [Vitamin B2]0.330 mg25 %
Niacin [Vitamin B3]2.713 mg17 %
Vitamin B6 0.174 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]145.20 mcg36 %
  Folate, food 85.80 mcg
  Folic acid 35.20 mcg
Vitamin C [Ascorbic acid]13.2 mg15 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.23 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.23 mg
Vitamin K 36.5 mcg30 %
  Vitamin K1 [Phylloquinone]36.5 mcg
Choline 32.1 mg6 %

Minerals
NutrientAmount DV
Calcium 46.20 mg4 %
Copper 0.11 mg12 %
Iron 3.21 mg18 %
Magnesium 24.20 mg6 %
Phosphorus 92.40 mg7 %
Potassium 286.00 mg6 %
Selenium 11.44 mcg21 %
Sodium 954.80 mg42 %
Zinc 0.66 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.56 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 34.58 g13 %
  Fiber 4.62 g16 %
  Sugars 4.80 g
  Net carbs 29.96 g

Fats and Fatty Acids
NutrientAmount DV
Fat 11.110 g14 %
  Saturated fatty acids 3.089 g15 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 1.463 g
    Hexadecanoic acid 0.618 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.238 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.515 g
  Monounsaturated fatty acids 4.136 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.007 g
    Hexadecenoic acid 0.022 g
    Octadecenoic acid 4.101 g
  Polyunsaturated fatty acids 3.032 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.752 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.279 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 164.60 g

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Chow mein or chop suey, with noodles, meatless contains 257 calories per 220 g serving. This serving contains 11 g of fat, 6.6 g of protein and 35 g of carbohydrate. The latter is 4.8 g sugar and 4.6 g of dietary fiber, the rest is complex carbohydrate. Chow mein or chop suey, with noodles, meatless contains 3.1 g of saturated fat and 0 mg of cholesterol per serving. 220 g of Chow mein or chop suey, with noodles, meatless contains 24.20 mcg vitamin A, 13.2 mg vitamin C, 0.00 mcg vitamin D as well as 3.21 mg of iron, 46.20 mg of calcium, 286 mg of potassium. Chow mein or chop suey, with noodles, meatless belong to 'Fried rice and lo/chow mein' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFried rice and lo/chow mein
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Chow mein or chop suey, with noodles, meatless nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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