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Chocolate milk, reduced fat, ready to drink

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Nutrition Facts
Portion Size248 g
Amount Per Portion188
Calories
% Daily Value *
Total Fat 4.7g 6 %
   Saturated Fat 2.9g 14 %
Cholesterol 20mg 7 %
Sodium 164mg 7 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 1.7g 6 %
   Sugar 24g
Protein 7.4g 15 %
Vitamin D 3mcg 15 %
Calcium 270mg 21 %
Iron 0.6mg 3 %
Potassium 419mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chocolate milk, reduced fat, ready to drink nutrition facts and analysis per 1 cup (248 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 158.72 mcg18 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 27.28 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 156.24 mcg
Thiamin [Vitamin B1]0.112 mg9 %
Riboflavin [Vitamin B2]0.454 mg35 %
Niacin [Vitamin B3]0.407 mg3 %
Vitamin B6 0.060 mg4 %
Vitamin B12 [Cobalamin]0.82 mcg34 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.96 mcg1 %
  Folate, food 4.96 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.98 mcg15 %
Vitamin E (alpha-tocopherol) 0.10 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.10 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
Choline 42.4 mg8 %

Minerals
NutrientAmount DV
Calcium 270.32 mg21 %
Copper 0.19 mg21 %
Iron 0.60 mg3 %
Magnesium 34.72 mg8 %
Phosphorus 252.96 mg20 %
Potassium 419.12 mg9 %
Selenium 8.43 mcg15 %
Sodium 163.68 mg7 %
Zinc 0.97 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.42 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.08 g11 %
  Fiber 1.74 g6 %
  Sugars 23.68 g
  Net carbs 28.34 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.712 g6 %
  Saturated fatty acids 2.919 g15 %
    Butanoic acid 0.139 g
    Decanoic acid 0.112 g
    Dodecanoic acid 0.112 g
    Hexadecanoic acid 1.277 g
    Hexanoic acid 0.082 g
    Octadecanoic acid 0.670 g
    Octanoic acid 0.050 g
    Tetradecanoic acid 0.422 g
  Monounsaturated fatty acids 1.128 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.050 g
    Octadecenoic acid 1.066 g
  Polyunsaturated fatty acids 0.221 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.198 g
    Octadecatetraenoic acid 0.022 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 19.84 mg7 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 2.48 mg
Theobromine 54.56 mg
Water 203.78 g

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Chocolate milk, reduced fat, ready to drink contains 188 calories per 248 g serving. This serving contains 4.7 g of fat, 7.4 g of protein and 30 g of carbohydrate. The latter is 24 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Chocolate milk, reduced fat, ready to drink contains 2.9 g of saturated fat and 20 mg of cholesterol per serving. 248 g of Chocolate milk, reduced fat, ready to drink contains 158.72 mcg vitamin A, 0.0 mg vitamin C, 2.98 mcg vitamin D as well as 0.60 mg of iron, 270.32 mg of calcium, 419 mg of potassium. Chocolate milk, reduced fat, ready to drink belong to 'Flavored milk, reduced fat' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFlavored milk, reduced fat
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Chocolate milk, reduced fat, ready to drink nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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