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Chocolate milk, made from dry mix with reduced fat milk

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Nutrition Facts
Portion Size248 g
Amount Per Portion179
Calories
% Daily Value *
Total Fat 4.8g 6 %
   Saturated Fat 2.9g 14 %
Cholesterol 20mg 7 %
Sodium 112mg 5 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 0.7g 2 %
   Sugar 24g
Protein 8.5g 17 %
Vitamin D 2.5mcg 12 %
Calcium 362mg 28 %
Iron 0mg 0 %
Potassium 412mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chocolate milk, made from dry mix with reduced fat milk nutrition facts and analysis per 1 cup (248 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 193.44 mcg21 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 7.44 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 193.44 mcg
Thiamin [Vitamin B1]0.139 mg12 %
Riboflavin [Vitamin B2]0.327 mg25 %
Niacin [Vitamin B3]0.290 mg2 %
Vitamin B6 0.280 mg16 %
Vitamin B12 [Cobalamin]1.29 mcg54 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.96 mcg1 %
  Folate, food 4.96 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.7 mg5 %
Vitamin D 2.48 mcg12 %
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.07 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
Choline 42.9 mg8 %

Minerals
NutrientAmount DV
Calcium 362.08 mg28 %
Copper 0.14 mg16 %
Iron 0.00 mg0 %
Magnesium 37.20 mg9 %
Phosphorus 252.96 mg20 %
Potassium 411.68 mg9 %
Selenium 4.46 mcg8 %
Sodium 111.60 mg5 %
Zinc 2.03 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.48 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.20 g9 %
  Fiber 0.74 g3 %
  Sugars 23.86 g
  Net carbs 24.46 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 4.762 g6 %
  Saturated fatty acids 2.931 g15 %
    Butanoic acid 0.094 g
    Decanoic acid 0.114 g
    Dodecanoic acid 0.134 g
    Hexadecanoic acid 1.357 g
    Hexanoic acid 0.074 g
    Octadecanoic acid 0.605 g
    Octanoic acid 0.050 g
    Tetradecanoic acid 0.422 g
  Monounsaturated fatty acids 0.930 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.005 g
    Hexadecenoic acid 0.067 g
    Octadecenoic acid 0.955 g
  Polyunsaturated fatty acids 0.134 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.007 g
    Octadecadienoic acid 0.141 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.017 g

Sterols
NutrientAmount DV
Cholesterol 19.84 mg7 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 42.16 mg
Water 207.53 g

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Chocolate milk, made from dry mix with reduced fat milk contains 179 calories per 248 g serving. This serving contains 4.8 g of fat, 8.5 g of protein and 25 g of carbohydrate. The latter is 24 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Chocolate milk, made from dry mix with reduced fat milk contains 2.9 g of saturated fat and 20 mg of cholesterol per serving. 248 g of Chocolate milk, made from dry mix with reduced fat milk contains 193.44 mcg vitamin A, 4.7 mg vitamin C, 2.48 mcg vitamin D as well as 0.00 mg of iron, 362.08 mg of calcium, 412 mg of potassium. Chocolate milk, made from dry mix with reduced fat milk belong to 'Flavored milk, reduced fat' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFlavored milk, reduced fat
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Chocolate milk, made from dry mix with reduced fat milk nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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