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Chocolate milk, made from dry mix with reduced fat milk

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Nutrition Facts

Portion Size	248 g

Amount Per Portion	179
Calories

% Daily Value *

Total Fat 4.8g	6 %

Saturated Fat 2.9g	14 %

Cholesterol 20mg	7 %

Sodium 112mg	5 %

Total Carbohydrate 25g	9 %

Dietary Fiber 0.7g	2 %

Sugar 24g

Protein 8.5g	17 %

Vitamin D 2.5mcg	12 %

Calcium 362mg	28 %

Iron 0mg	0 %

Potassium 412mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chocolate milk, made from dry mix with reduced fat milk nutrition facts and analysis per 1 cup (248 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	193.44 mcg	21 %
Carotene, alpha	0.00 mcg
Carotene, beta	7.44 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	193.44 mcg
Thiamin [Vitamin B1]	0.139 mg	12 %
Riboflavin [Vitamin B2]	0.327 mg	25 %
Niacin [Vitamin B3]	0.290 mg	2 %
Vitamin B6	0.280 mg	16 %
Vitamin B12 [Cobalamin]	1.29 mcg	54 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	4.96 mcg	1 %
Folate, food	4.96 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	4.7 mg	5 %
Vitamin D	2.48 mcg	12 %
Vitamin E (alpha-tocopherol)	0.07 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.07 mg
Vitamin K	0.5 mcg	0 %
Vitamin K1 [Phylloquinone]	0.5 mcg
Choline	42.9 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	362.08 mg	28 %
Copper	0.14 mg	16 %
Iron	0.00 mg	0 %
Magnesium	37.20 mg	9 %
Phosphorus	252.96 mg	20 %
Potassium	411.68 mg	9 %
Selenium	4.46 mcg	8 %
Sodium	111.60 mg	5 %
Zinc	2.03 mg	18 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.48 g	17 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.20 g	9 %
Fiber	0.74 g	3 %
Sugars	23.86 g
Net carbs	24.46 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

4.762 g

6 %

2.931 g

15 %

0.094 g

0.114 g

0.134 g

1.357 g

0.074 g

0.605 g

0.050 g

0.422 g

0.930 g

0.000 g

0.005 g

0.067 g

0.955 g

0.134 g

0.000 g

0.002 g

0.000 g

0.007 g

0.141 g

0.000 g

0.017 g

Sterols
Nutrient	Amount	DV
Cholesterol	19.84 mg	7 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	42.16 mg
Water	207.53 g

Foods related to chocolate milk, made from dry mix with reduced fat milk

Chocolate milk, made from dry mix with reduced fat milk contains 179 calories per 248 g serving. This serving contains 4.8 g of fat, 8.5 g of protein and 25 g of carbohydrate. The latter is 24 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Chocolate milk, made from dry mix with reduced fat milk contains 2.9 g of saturated fat and 20 mg of cholesterol per serving. 248 g of Chocolate milk, made from dry mix with reduced fat milk contains 193.44 mcg vitamin A, 4.7 mg vitamin C, 2.48 mcg vitamin D as well as 0.00 mg of iron, 362.08 mg of calcium, 412 mg of potassium. Chocolate milk, made from dry mix with reduced fat milk belong to 'Flavored milk, reduced fat' food category.

Food properties
Source	USDA Food and nutrient database
Category	Flavored milk, reduced fat

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Chocolate milk, made from dry mix with reduced fat milk nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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