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Chocolate milk, made from reduced sugar mix with reduced fat milk

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Nutrition Facts

Portion Size	248 g

Amount Per Portion	156
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 2.6g	13 %

Cholesterol 20mg	7 %

Sodium 146mg	6 %

Total Carbohydrate 19g	7 %

Dietary Fiber 1g	4 %

Sugar 15g

Protein 8.9g	18 %

Vitamin D 2.7mcg	14 %

Calcium 397mg	31 %

Iron 0.4mg	2 %

Potassium 560mg	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chocolate milk, made from reduced sugar mix with reduced fat milk nutrition facts and analysis per 1 cup (248 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	195.92 mcg	22 %
Carotene, alpha	0.00 mcg
Carotene, beta	7.44 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	195.92 mcg
Thiamin [Vitamin B1]	0.300 mg	25 %
Riboflavin [Vitamin B2]	0.362 mg	28 %
Niacin [Vitamin B3]	3.003 mg	19 %
Vitamin B6	0.340 mg	20 %
Vitamin B12 [Cobalamin]	1.31 mcg	55 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	4.96 mcg	1 %
Folate, food	4.96 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	6.2 mg	7 %
Vitamin D	2.73 mcg	14 %
Vitamin E (alpha-tocopherol)	0.07 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.07 mg
Vitamin K	0.5 mcg	0 %
Vitamin K1 [Phylloquinone]	0.5 mcg
Choline	71.7 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	396.80 mg	31 %
Copper	0.20 mg	22 %
Iron	0.35 mg	2 %
Magnesium	71.92 mg	17 %
Phosphorus	297.60 mg	24 %
Potassium	560.48 mg	12 %
Selenium	6.70 mcg	12 %
Sodium	146.32 mg	6 %
Zinc	2.48 mg	23 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.93 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	18.95 g	7 %
Fiber	0.99 g	4 %
Sugars	14.53 g
Net carbs	17.96 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

4.985 g

6 %

2.634 g

13 %

0.097 g

0.117 g

0.136 g

1.215 g

0.077 g

0.436 g

0.050 g

0.429 g

1.176 g

0.000 g

0.005 g

0.074 g

1.193 g

0.332 g

0.000 g

0.002 g

0.000 g

0.007 g

0.317 g

0.000 g

0.037 g

Sterols
Nutrient	Amount	DV
Cholesterol	19.84 mg	7 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	212.24 g

Foods related to chocolate milk, made from reduced sugar mix with reduced fat milk

Chocolate milk, made from reduced sugar mix with reduced fat milk contains 156 calories per 248 g serving. This serving contains 5 g of fat, 8.9 g of protein and 19 g of carbohydrate. The latter is 15 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Chocolate milk, made from reduced sugar mix with reduced fat milk contains 2.6 g of saturated fat and 20 mg of cholesterol per serving. 248 g of Chocolate milk, made from reduced sugar mix with reduced fat milk contains 195.92 mcg vitamin A, 6.2 mg vitamin C, 2.73 mcg vitamin D as well as 0.35 mg of iron, 396.80 mg of calcium, 560 mg of potassium. Chocolate milk, made from reduced sugar mix with reduced fat milk belong to 'Flavored milk, reduced fat' food category.

Food properties
Source	USDA Food and nutrient database
Category	Flavored milk, reduced fat

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Chocolate milk, made from reduced sugar mix with reduced fat milk nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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