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Chili con carne with chicken or turkey and beans

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Nutrition Facts
Portion Size254 g
Amount Per Portion213
Calories
% Daily Value *
Total Fat 6.8g 9 %
   Saturated Fat 1.7g 8 %
Cholesterol 53mg 18 %
Sodium 945mg 41 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 6.1g 22 %
   Sugar 5.8g
Protein 21g 42 %
Vitamin D 0mcg 0 %
Calcium 81mg 6 %
Iron 2.9mg 16 %
Potassium 706mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chili con carne with chicken or turkey and beans nutrition facts and analysis per 1 cup (254 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 53.34 mcg6 %
  Carotene, alpha 17.78 mcg
  Carotene, beta 449.58 mcg
  Cryptoxanthin, beta 33.02 mcg
  Lutein + zeaxanthin 101.60 mcg
  Lycopene 7335.52 mcg
  Retinol 12.70 mcg
Thiamin [Vitamin B1]0.592 mg49 %
Riboflavin [Vitamin B2]0.262 mg20 %
Niacin [Vitamin B3]6.530 mg41 %
Vitamin B6 0.599 mg35 %
Vitamin B12 [Cobalamin]0.79 mcg33 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]38.10 mcg10 %
  Folate, food 38.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]14.5 mg16 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.47 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.47 mg
Vitamin K 10.2 mcg8 %
  Vitamin K1 [Phylloquinone]10.2 mcg
Choline 79.8 mg15 %

Minerals
NutrientAmount DV
Calcium 81.28 mg6 %
Copper 0.30 mg33 %
Iron 2.87 mg16 %
Magnesium 58.42 mg14 %
Phosphorus 264.16 mg21 %
Potassium 706.12 mg15 %
Selenium 20.07 mcg36 %
Sodium 944.88 mg41 %
Zinc 2.54 mg23 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.39 g43 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.69 g7 %
  Fiber 6.10 g22 %
  Sugars 5.77 g
  Net carbs 12.59 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 6.782 g9 %
  Saturated fatty acids 1.720 g9 %
    Butanoic acid 0.003 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.008 g
    Hexadecanoic acid 1.148 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.467 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.058 g
  Monounsaturated fatty acids 2.202 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.020 g
    Hexadecenoic acid 0.183 g
    Octadecenoic acid 1.875 g
  Polyunsaturated fatty acids 2.035 g
    Docosahexaenoic n-3 acid (DHA) 0.005 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.074 g
    Octadecadienoic acid 1.742 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.135 g

Sterols
NutrientAmount DV
Cholesterol 53.34 mg18 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 203.20 g

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Chili con carne with chicken or turkey and beans contains 213 calories per 254 g serving. This serving contains 6.8 g of fat, 21 g of protein and 19 g of carbohydrate. The latter is 5.8 g sugar and 6.1 g of dietary fiber, the rest is complex carbohydrate. Chili con carne with chicken or turkey and beans contains 1.7 g of saturated fat and 53 mg of cholesterol per serving. 254 g of Chili con carne with chicken or turkey and beans contains 53.34 mcg vitamin A, 14.5 mg vitamin C, 0.00 mcg vitamin D as well as 2.87 mg of iron, 81.28 mg of calcium, 706 mg of potassium. Chili con carne with chicken or turkey and beans belong to 'Poultry mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPoultry mixed dishes
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Chili con carne with chicken or turkey and beans nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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