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Chili con carne, not specified as to beans

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Nutrition Facts
Portion Size254 g
Amount Per Portion246
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 4g 20 %
Cholesterol 51mg 17 %
Sodium 927mg 40 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 6.1g 22 %
   Sugar 5.8g
Protein 20g 40 %
Vitamin D 0mcg 0 %
Calcium 76mg 6 %
Iron 3.3mg 18 %
Potassium 673mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chili con carne, not specified as to beans nutrition facts and analysis per 1 cup (254 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 40.64 mcg5 %
  Carotene, alpha 17.78 mcg
  Carotene, beta 452.12 mcg
  Cryptoxanthin, beta 33.02 mcg
  Lutein + zeaxanthin 101.60 mcg
  Lycopene 7203.44 mcg
  Retinol 2.54 mcg
Thiamin [Vitamin B1]0.556 mg46 %
Riboflavin [Vitamin B2]0.229 mg18 %
Niacin [Vitamin B3]4.361 mg27 %
Vitamin B6 0.432 mg25 %
Vitamin B12 [Cobalamin]1.60 mcg67 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]30.48 mcg8 %
  Folate, food 30.48 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]14.2 mg16 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.50 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.50 mg
Vitamin K 11.2 mcg9 %
  Vitamin K1 [Phylloquinone]11.2 mcg
Choline 80.8 mg15 %

Minerals
NutrientAmount DV
Calcium 76.20 mg6 %
Copper 0.24 mg27 %
Iron 3.33 mg18 %
Magnesium 48.26 mg11 %
Phosphorus 223.52 mg18 %
Potassium 673.10 mg14 %
Selenium 14.48 mcg26 %
Sodium 927.10 mg40 %
Zinc 4.34 mg39 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.45 g41 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.34 g7 %
  Fiber 6.10 g22 %
  Sugars 5.79 g
  Net carbs 12.24 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.693 g14 %
  Saturated fatty acids 3.985 g20 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.008 g
    Hexadecanoic acid 2.250 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.224 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.290 g
  Monounsaturated fatty acids 4.625 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.033 g
    Hexadecenoic acid 0.371 g
    Octadecenoic acid 3.896 g
  Polyunsaturated fatty acids 0.632 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.028 g
    Octadecadienoic acid 0.488 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.081 g

Sterols
NutrientAmount DV
Cholesterol 50.80 mg17 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 200.43 g

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Chili con carne, not specified as to beans contains 246 calories per 254 g serving. This serving contains 11 g of fat, 20 g of protein and 18 g of carbohydrate. The latter is 5.8 g sugar and 6.1 g of dietary fiber, the rest is complex carbohydrate. Chili con carne, not specified as to beans contains 4 g of saturated fat and 51 mg of cholesterol per serving. 254 g of Chili con carne, not specified as to beans contains 40.64 mcg vitamin A, 14.2 mg vitamin C, 0.00 mcg vitamin D as well as 3.33 mg of iron, 76.20 mg of calcium, 673 mg of potassium. Chili con carne, not specified as to beans belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Chili con carne, not specified as to beans nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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