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Chili con carne with beans, canned

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Nutrition Facts
Portion Size254 g
Amount Per Portion272
Calories
% Daily Value *
Total Fat 8.8g 11 %
   Saturated Fat 3.2g 16 %
Cholesterol 23mg 8 %
Sodium 1140mg 50 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 8.4g 30 %
   Sugar 4.8g
Protein 15g 30 %
Vitamin D 0mcg 0 %
Calcium 84mg 6 %
Iron 3.4mg 19 %
Potassium 671mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chili con carne with beans, canned nutrition facts and analysis per 1 cup (254 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 58.42 mcg6 %
  Carotene, alpha 22.86 mcg
  Carotene, beta 591.82 mcg
  Cryptoxanthin, beta 215.90 mcg
  Lutein + zeaxanthin 383.54 mcg
  Lycopene 1684.02 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.048 mg4 %
Riboflavin [Vitamin B2]0.074 mg6 %
Niacin [Vitamin B3]1.986 mg12 %
Vitamin B6 0.267 mg16 %
Vitamin B12 [Cobalamin]0.71 mcg30 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]53.34 mcg13 %
  Folate, food 53.34 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.27 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.27 mg
Vitamin K 11.7 mcg10 %
  Vitamin K1 [Phylloquinone]11.7 mcg
Choline 57.1 mg10 %

Minerals
NutrientAmount DV
Calcium 83.82 mg6 %
Copper 0.24 mg27 %
Iron 3.40 mg19 %
Magnesium 71.12 mg17 %
Phosphorus 220.98 mg18 %
Potassium 670.56 mg14 %
Selenium 9.14 mcg17 %
Sodium 1140.46 mg50 %
Zinc 2.26 mg21 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.73 g29 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.27 g12 %
  Fiber 8.38 g30 %
  Sugars 4.75 g
  Net carbs 24.89 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 8.814 g11 %
  Saturated fatty acids 3.183 g16 %
    Butanoic acid 0.008 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.008 g
    Hexadecanoic acid 1.801 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.991 g
    Octanoic acid 0.005 g
    Tetradecanoic acid 0.218 g
  Monounsaturated fatty acids 3.586 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.028 g
    Hexadecenoic acid 0.257 g
    Octadecenoic acid 3.178 g
  Polyunsaturated fatty acids 1.016 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.015 g
    Octadecadienoic acid 0.686 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.292 g

Sterols
NutrientAmount DV
Cholesterol 22.86 mg8 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 192.25 g

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Chili con carne with beans, canned contains 272 calories per 254 g serving. This serving contains 8.8 g of fat, 15 g of protein and 33 g of carbohydrate. The latter is 4.8 g sugar and 8.4 g of dietary fiber, the rest is complex carbohydrate. Chili con carne with beans, canned contains 3.2 g of saturated fat and 23 mg of cholesterol per serving. 254 g of Chili con carne with beans, canned contains 58.42 mcg vitamin A, 0.5 mg vitamin C, 0.00 mcg vitamin D as well as 3.40 mg of iron, 83.82 mg of calcium, 671 mg of potassium. Chili con carne with beans, canned belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Chili con carne with beans, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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