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Chili con carne with beans

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Nutrition Facts
Portion Size254 g
Amount Per Portion259
Calories
% Daily Value *
Total Fat 9.7g 12 %
   Saturated Fat 3.6g 18 %
Cholesterol 36mg 12 %
Sodium 1039mg 45 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 7.4g 26 %
   Sugar 5.2g
Protein 17g 34 %
Vitamin D 0mcg 0 %
Calcium 81mg 6 %
Iron 3.4mg 19 %
Potassium 671mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chili con carne with beans nutrition facts and analysis per 1 cup (254 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 50.80 mcg6 %
  Carotene, alpha 20.32 mcg
  Carotene, beta 523.24 mcg
  Cryptoxanthin, beta 129.54 mcg
  Lutein + zeaxanthin 251.46 mcg
  Lycopene 4295.14 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.290 mg24 %
Riboflavin [Vitamin B2]0.147 mg11 %
Niacin [Vitamin B3]3.109 mg19 %
Vitamin B6 0.345 mg20 %
Vitamin B12 [Cobalamin]1.12 mcg47 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]43.18 mcg11 %
  Folate, food 43.18 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]7.1 mg8 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.37 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.37 mg
Vitamin K 11.4 mcg10 %
  Vitamin K1 [Phylloquinone]11.4 mcg
Choline 68.3 mg12 %

Minerals
NutrientAmount DV
Calcium 81.28 mg6 %
Copper 0.24 mg27 %
Iron 3.38 mg19 %
Magnesium 60.96 mg15 %
Phosphorus 220.98 mg18 %
Potassium 670.56 mg14 %
Selenium 11.68 mcg21 %
Sodium 1038.86 mg45 %
Zinc 3.25 mg30 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.45 g35 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.19 g10 %
  Fiber 7.37 g26 %
  Sugars 5.23 g
  Net carbs 18.82 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 9.703 g12 %
  Saturated fatty acids 3.561 g18 %
    Butanoic acid 0.005 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.008 g
    Hexadecanoic acid 2.012 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.102 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.251 g
  Monounsaturated fatty acids 4.077 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.030 g
    Hexadecenoic acid 0.310 g
    Octadecenoic acid 3.518 g
  Polyunsaturated fatty acids 0.833 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.020 g
    Octadecadienoic acid 0.589 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.193 g

Sterols
NutrientAmount DV
Cholesterol 35.56 mg12 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 196.14 g

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Chili con carne with beans contains 259 calories per 254 g serving. This serving contains 9.7 g of fat, 17 g of protein and 26 g of carbohydrate. The latter is 5.2 g sugar and 7.4 g of dietary fiber, the rest is complex carbohydrate. Chili con carne with beans contains 3.6 g of saturated fat and 36 mg of cholesterol per serving. 254 g of Chili con carne with beans contains 50.80 mcg vitamin A, 7.1 mg vitamin C, 0.00 mcg vitamin D as well as 3.38 mg of iron, 81.28 mg of calcium, 671 mg of potassium. Chili con carne with beans belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Chili con carne with beans nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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