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Chili con carne with beans and macaroni

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Nutrition Facts
Portion Size253 g
Amount Per Portion299
Calories
% Daily Value *
Total Fat 7.4g 9 %
   Saturated Fat 2.6g 13 %
Cholesterol 18mg 6 %
Sodium 893mg 39 %
Total Carbohydrate 43g 16 %
   Dietary Fiber 7.6g 27 %
   Sugar 4g
Protein 15g 30 %
Vitamin D 0mcg 0 %
Calcium 68mg 5 %
Iron 3.4mg 19 %
Potassium 549mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chili con carne with beans and macaroni nutrition facts and analysis per 1 cup (253 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 45.54 mcg5 %
  Carotene, alpha 17.71 mcg
  Carotene, beta 462.99 mcg
  Cryptoxanthin, beta 169.51 mcg
  Lutein + zeaxanthin 303.60 mcg
  Lycopene 1318.13 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.180 mg15 %
Riboflavin [Vitamin B2]0.132 mg10 %
Niacin [Vitamin B3]2.472 mg15 %
Vitamin B6 0.235 mg14 %
Vitamin B12 [Cobalamin]0.56 mcg23 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]103.73 mcg26 %
  Folate, food 45.54 mcg
  Folic acid 32.89 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.04 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.04 mg
Vitamin K 9.1 mcg8 %
  Vitamin K1 [Phylloquinone]9.1 mcg
Choline 48.1 mg9 %

Minerals
NutrientAmount DV
Calcium 68.31 mg5 %
Copper 0.25 mg28 %
Iron 3.36 mg19 %
Magnesium 65.78 mg16 %
Phosphorus 204.93 mg16 %
Potassium 549.01 mg12 %
Selenium 21.50 mcg39 %
Sodium 893.09 mg39 %
Zinc 2.05 mg19 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.67 g29 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 42.78 g16 %
  Fiber 7.59 g27 %
  Sugars 4.02 g
  Net carbs 35.19 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 7.388 g9 %
  Saturated fatty acids 2.586 g13 %
    Butanoic acid 0.005 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.010 g
    Hexadecanoic acid 1.490 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.782 g
    Octanoic acid 0.005 g
    Tetradecanoic acid 0.175 g
  Monounsaturated fatty acids 2.877 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.023 g
    Hexadecenoic acid 0.200 g
    Octadecenoic acid 2.558 g
  Polyunsaturated fatty acids 0.972 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.013 g
    Octadecadienoic acid 0.696 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.240 g

Sterols
NutrientAmount DV
Cholesterol 17.71 mg6 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 184.13 g

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Chili con carne with beans and macaroni contains 299 calories per 253 g serving. This serving contains 7.4 g of fat, 15 g of protein and 43 g of carbohydrate. The latter is 4 g sugar and 7.6 g of dietary fiber, the rest is complex carbohydrate. Chili con carne with beans and macaroni contains 2.6 g of saturated fat and 18 mg of cholesterol per serving. 253 g of Chili con carne with beans and macaroni contains 45.54 mcg vitamin A, 0.5 mg vitamin C, 0.00 mcg vitamin D as well as 3.36 mg of iron, 68.31 mg of calcium, 549 mg of potassium. Chili con carne with beans and macaroni belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Chili con carne with beans and macaroni nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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