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chicken breast

Chicken breast, skin eaten, grilled with sauce

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Nutrition Facts
Portion Size165 g
Amount Per Portion333
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 3.5g 18 %
Cholesterol 129mg 43 %
Sodium 749mg 33 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 0.3g 1 %
   Sugar 9.9g
Protein 35g 70 %
Vitamin D 0.2mcg 1 %
Calcium 20mg 2 %
Iron 0.9mg 5 %
Potassium 462mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken breast, skin eaten, grilled with sauce nutrition facts and analysis per 1 cup, cooked, diced (165 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 26.40 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 41.25 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 26.40 mcg
  Lycopene 1351.35 mcg
  Retinol 23.10 mcg
Thiamin [Vitamin B1]0.104 mg9 %
Riboflavin [Vitamin B2]0.254 mg20 %
Niacin [Vitamin B3]11.669 mg73 %
Vitamin B6 0.945 mg56 %
Vitamin B12 [Cobalamin]0.23 mcg10 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]8.25 mcg2 %
  Folate, food 8.25 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 0.17 mcg1 %
Vitamin E (alpha-tocopherol) 1.40 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.40 mg
Vitamin K 5.1 mcg4 %
  Vitamin K1 [Phylloquinone]5.1 mcg
Choline 87.3 mg16 %

Minerals
NutrientAmount DV
Calcium 19.80 mg2 %
Copper 0.08 mg9 %
Iron 0.91 mg5 %
Magnesium 36.30 mg9 %
Phosphorus 264.00 mg21 %
Potassium 462.00 mg10 %
Selenium 35.15 mcg64 %
Sodium 749.10 mg33 %
Zinc 1.22 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 34.90 g70 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.11 g4 %
  Fiber 0.33 g1 %
  Sugars 9.87 g
  Net carbs 11.78 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 15.098 g19 %
  Saturated fatty acids 3.483 g17 %
    Butanoic acid 0.000 g
    Decanoic acid 0.023 g
    Dodecanoic acid 0.013 g
    Hexadecanoic acid 2.587 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.681 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.083 g
  Monounsaturated fatty acids 5.697 g
    Docosenoic acid 0.007 g
    Eicosenoic acid 0.134 g
    Hexadecenoic acid 0.597 g
    Octadecenoic acid 4.915 g
  Polyunsaturated fatty acids 3.656 g
    Docosahexaenoic n-3 acid (DHA) 0.013 g
    Docosapentaenoic n-3 acid (DPA) 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.010 g
    Eicosatetraenoic acid 0.089 g
    Octadecadienoic acid 3.191 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.256 g

Sterols
NutrientAmount DV
Cholesterol 128.70 mg43 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 99.63 g

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Chicken breast, skin eaten, grilled with sauce contains 333 calories per 165 g serving. This serving contains 15 g of fat, 35 g of protein and 12 g of carbohydrate. The latter is 9.9 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Chicken breast, skin eaten, grilled with sauce contains 3.5 g of saturated fat and 129 mg of cholesterol per serving. 165 g of Chicken breast, skin eaten, grilled with sauce contains 26.40 mcg vitamin A, 0.2 mg vitamin C, 0.17 mcg vitamin D as well as 0.91 mg of iron, 19.80 mg of calcium, 462 mg of potassium. Chicken breast, skin eaten, grilled with sauce belong to 'Chicken, whole pieces' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryChicken, whole pieces
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Chicken breast, skin eaten, grilled with sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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