Printed from https://www.nutritionvalue.org

Chicken, raw, ground

Select portion size:

Nutrition Facts

Portion Size	113 g

Amount Per Portion	162
Calories

% Daily Value *

Total Fat 9.2g	12 %

Saturated Fat 2.6g	13 %

Cholesterol 97mg	32 %

Sodium 68mg	3 %

Total Carbohydrate 0.1g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 20g	40 %

Calcium 6.8mg	1 %

Iron 0.9mg	5 %

Potassium 590mg	13 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Chicken, raw, ground nutrition facts and analysis per 4 oz crumbled (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.123 mg	10 %
Riboflavin [Vitamin B2]	0.272 mg	21 %
Niacin [Vitamin B3]	6.300 mg	39 %
Pantothenic acid [Vitamin B5]	1.234 mg	25 %
Vitamin B6	0.579 mg	34 %
Vitamin B12 [Cobalamin]	0.63 mcg	26 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	1.13 mcg	0 %
Folate, food	1.13 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.31 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.31 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.03 mg
Tocopherol, gamma	0.19 mg
Tocotrienol, alpha	0.06 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.9 mcg	1 %
Vitamin K1 [Phylloquinone]	0.9 mcg
Betaine	8.7 mg
Choline	66.4 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	6.78 mg	1 %
Copper	0.07 mg	8 %
Iron	0.93 mg	5 %
Magnesium	23.73 mg	6 %
Manganese	0.018 mg	1 %
Phosphorus	201.14 mg	16 %
Potassium	589.86 mg	13 %
Selenium	11.53 mcg	21 %
Sodium	67.80 mg	3 %
Zinc	1.66 mg	15 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	19.71 g	39 %
Alanine	1.120 g
Arginine	1.275 g
Aspartic acid	1.826 g
Cystine	0.212 g
Glutamic acid	2.950 g
Glycine	0.947 g
Histidine	0.598 g	52 %
Hydroxyproline	0.106 g
Isoleucine	0.897 g	58 %
Leucine	1.538 g	45 %
Lysine	1.705 g	55 %
Methionine	0.504 g
Phenylalanine	0.772 g
Proline	0.744 g
Serine	0.826 g
Threonine	0.822 g	50 %
Tryptophan	0.166 g	41 %
Tyrosine	0.683 g
Valine	0.933 g	48 %
Phenylalanine + Tyrosine	1.455 g	54 %
Methionine + Cysteine	0.504 g	32 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.05 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0.05 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.10 g	1.50 g	14.44

Nutrient

Amount

9.153 g

12 %

2.600 g

13 %

0.000 g

Docosanoic acid

0.000 g

Eicosanoic acid

0.006 g

Heptadecanoic acid

0.008 g

2.024 g

0.000 g

0.515 g

0.000 g

Pentadecanoic acid

0.000 g

0.046 g

4.080 g

Cis-octadecenoic acid

3.381 g

0.000 g

0.028 g

Heptadecenoic acid

0.000 g

0.606 g

3.430 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.018 g

Trans-octadecenoic acid

0.047 g

1.704 g

α-linolenic acid n-3 (ALA)

0.06 g

γ-linolenic acid n-6 (GLA)

0.02 g

Cis,cis-eicosadienoic n-6 acid

0.012 g

Linoleic acid n-6 (LA)

1.47 g

0.026 g

0.009 g

Eicosadienoic acid

0.000 g

0.009 g

0.084 g

1.496 g

0.000 g

0.080 g

Trans,trans-octadecadienoic acid

0.025 g

0.073 g

Fatty acids, total trans-monoenoic

0.047 g

Fatty acids, total trans-polyenoic

0.025 g

Sterols
Nutrient	Amount	DV
Cholesterol	97.18 mg	32 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.32 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	82.76 g

Foods related to chicken, raw, ground

Chicken, raw, ground contains 162 calories per 113 g serving. This serving contains 9.2 g of fat, 20 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, raw, ground contains 2.6 g of saturated fat and 97 mg of cholesterol per serving. 113 g of Chicken, raw, ground contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.93 mg of iron, 6.78 mg of calcium, 590 mg of potassium. Chicken, raw, ground belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

Please let us know if you have any suggestions on how to make this website better.

Chicken, raw, ground nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |