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Chicken, roasted, cooked, with added solution, meat and skin, thigh, dark meat

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	182
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 3.5g	18 %

Cholesterol 109mg	36 %

Sodium 148mg	6 %

Total Carbohydrate 0.1g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 20g	40 %

Vitamin D 0.3mcg	2 %

Calcium 9.4mg	1 %

Iron 0.9mg	5 %

Potassium 216mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chicken, roasted, cooked, with added solution, meat and skin, thigh, dark meat nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	14.45 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	62.90 mcg
Lycopene	0.00 mcg
Retinol	14.45 mcg
Thiamin [Vitamin B1]	0.071 mg	6 %
Riboflavin [Vitamin B2]	0.207 mg	16 %
Niacin [Vitamin B3]	5.013 mg	31 %
Pantothenic acid [Vitamin B5]	0.959 mg	19 %
Vitamin B6	0.335 mg	20 %
Vitamin B12 [Cobalamin]	0.35 mcg	15 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	3.40 mcg	1 %
Folate, food	3.40 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.26 mcg	1 %
Vitamin D3	0.26 mcg
Vitamin E (alpha-tocopherol)	0.32 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.32 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.14 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.07 mg
Vitamin K	11.1 mcg	9 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Vitamin K2 [Menaquinone]	11.1 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	13.0 mg
Choline	79.6 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	9.35 mg	1 %
Copper	0.06 mg	7 %
Iron	0.87 mg	5 %
Magnesium	19.55 mg	5 %
Manganese	0.009 mg	0 %
Phosphorus	167.45 mg	13 %
Potassium	215.90 mg	5 %
Selenium	26.43 mcg	48 %
Sodium	147.90 mg	6 %
Zinc	1.55 mg	14 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	19.95 g	40 %
Alanine	0.976 g
Arginine	1.138 g
Aspartic acid	1.603 g
Cystine	0.190 g
Glutamic acid	2.670 g
Glycine	0.747 g
Histidine	0.486 g	43 %
Isoleucine	0.779 g	50 %
Leucine	1.389 g	41 %
Lysine	1.538 g	50 %
Methionine	0.466 g
Phenylalanine	0.651 g
Proline	0.658 g
Serine	0.683 g
Threonine	0.771 g	47 %
Tryptophan	0.184 g	45 %
Tyrosine	0.613 g
Valine	0.792 g	40 %
Phenylalanine + Tyrosine	1.264 g	47 %
Methionine + Cysteine	0.466 g	30 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.08 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0.08 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.02 g	0.95

Nutrient

Amount

11.739 g

15 %

3.523 g

18 %

0.000 g

0.004 g

Docosanoic acid

0.009 g

0.011 g

Eicosanoic acid

0.010 g

Heptadecanoic acid

0.014 g

2.711 g

0.000 g

0.676 g

0.002 g

Pentadecanoic acid

0.010 g

Tetracosanoic acid

0.003 g

0.073 g

5.433 g

0.003 g

0.076 g

Heptadecenoic acid

0.011 g

0.797 g

4.519 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.002 g

Tetradecenoic acid

0.025 g

2.784 g

Cis,cis-eicosadienoic n-6 acid

0.018 g

0.006 g

0.009 g

Docosatetraenoic acid

0.023 g

Eicosadienoic acid

0.031 g

0.004 g

0.093 g

2.468 g

0.003 g

0.129 g

0.077 g

Sterols
Nutrient	Amount	DV
Cholesterol	108.80 mg	36 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.97 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	53.21 g

Foods related to chicken, roasted, cooked, with added solution, meat and skin, thigh, dark meat

Chicken, roasted, cooked, with added solution, meat and skin, thigh, dark meat contains 182 calories per 85 g serving. This serving contains 12 g of fat, 20 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, roasted, cooked, with added solution, meat and skin, thigh, dark meat contains 3.5 g of saturated fat and 109 mg of cholesterol per serving. 85 g of Chicken, roasted, cooked, with added solution, meat and skin, thigh, dark meat contains 14.45 mcg vitamin A, 0.0 mg vitamin C, 0.26 mcg vitamin D as well as 0.87 mg of iron, 9.35 mg of calcium, 216 mg of potassium. Chicken, roasted, cooked, with added solution, meat and skin, thigh, dark meat belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

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Chicken, roasted, cooked, with added solution, meat and skin, thigh, dark meat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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