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Cheese sandwich, not further speficied

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Nutrition Facts
Portion Size102 g
Amount Per Portion291
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 5.9g 30 %
Cholesterol 33mg 11 %
Sodium 823mg 36 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 1.4g 5 %
   Sugar 5.8g
Protein 12g 24 %
Vitamin D 2.8mcg 14 %
Calcium 704mg 54 %
Iron 2.4mg 13 %
Potassium 194mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese sandwich, not further speficied nutrition facts and analysis per 1 sandwich (102 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 113.22 mcg13 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 104.04 mcg
  Cryptoxanthin, beta 9.18 mcg
  Lutein + zeaxanthin 52.02 mcg
  Lycopene 0.00 mcg
  Retinol 104.04 mcg
Thiamin [Vitamin B1]0.321 mg27 %
Riboflavin [Vitamin B2]0.322 mg25 %
Niacin [Vitamin B3]2.927 mg18 %
Vitamin B6 0.107 mg6 %
Vitamin B12 [Cobalamin]0.64 mcg27 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]110.16 mcg28 %
  Folate, food 22.44 mcg
  Folic acid 52.02 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.75 mcg14 %
Vitamin E (alpha-tocopherol) 0.49 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.49 mg
Vitamin K 1.4 mcg1 %
  Vitamin K1 [Phylloquinone]1.4 mcg
Choline 23.8 mg4 %

Minerals
NutrientAmount DV
Calcium 703.80 mg54 %
Copper 0.09 mg10 %
Iron 2.42 mg13 %
Magnesium 30.60 mg7 %
Phosphorus 390.66 mg31 %
Potassium 193.80 mg4 %
Selenium 20.71 mcg38 %
Sodium 823.14 mg36 %
Zinc 1.46 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.41 g25 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.23 g12 %
  Fiber 1.43 g5 %
  Sugars 5.82 g
  Net carbs 31.8 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 11.842 g15 %
  Saturated fatty acids 5.923 g30 %
    Butanoic acid 0.188 g
    Decanoic acid 0.244 g
    Dodecanoic acid 0.294 g
    Hexadecanoic acid 2.773 g
    Hexanoic acid 0.154 g
    Octadecanoic acid 1.090 g
    Octanoic acid 0.105 g
    Tetradecanoic acid 0.888 g
  Monounsaturated fatty acids 2.805 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.023 g
    Hexadecenoic acid 0.171 g
    Octadecenoic acid 2.522 g
  Polyunsaturated fatty acids 1.538 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.014 g
    Octadecadienoic acid 1.344 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.160 g

Sterols
NutrientAmount DV
Cholesterol 32.64 mg11 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 40.35 g

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Cheese sandwich, not further speficied contains 291 calories per 102 g serving. This serving contains 12 g of fat, 12 g of protein and 33 g of carbohydrate. The latter is 5.8 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Cheese sandwich, not further speficied contains 5.9 g of saturated fat and 33 mg of cholesterol per serving. 102 g of Cheese sandwich, not further speficied contains 113.22 mcg vitamin A, 0.0 mg vitamin C, 2.75 mcg vitamin D as well as 2.42 mg of iron, 703.80 mg of calcium, 194 mg of potassium. Cheese sandwich, not further speficied belong to 'Cheese sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCheese sandwiches (single code)
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Cheese sandwich, not further speficied nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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