Printed from https://www.nutritionvalue.org

Grilled cheese sandwich, not further speficied

Select portion size:
Nutrition Facts
Portion Size116 g
Amount Per Portion384
Calories
% Daily Value *
Total Fat 22g 28 %
   Saturated Fat 11g 55 %
Cholesterol 51mg 17 %
Sodium 916mg 40 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 1.4g 5 %
   Sugar 5.8g
Protein 12g 24 %
Vitamin D 2.9mcg 14 %
Calcium 708mg 54 %
Iron 2.4mg 13 %
Potassium 197mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL


Grilled cheese sandwich, not further speficied nutrition facts and analysis per 1 sandwich (116 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 216.92 mcg24 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 151.96 mcg
  Cryptoxanthin, beta 9.28 mcg
  Lutein + zeaxanthin 49.88 mcg
  Lycopene 0.00 mcg
  Retinol 203.00 mcg
Thiamin [Vitamin B1]0.260 mg22 %
Riboflavin [Vitamin B2]0.327 mg25 %
Niacin [Vitamin B3]2.931 mg18 %
Vitamin B6 0.262 mg15 %
Vitamin B12 [Cobalamin]0.63 mcg26 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]95.12 mcg24 %
  Folate, food 19.72 mcg
  Folic acid 44.08 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.90 mcg14 %
Vitamin E (alpha-tocopherol) 1.69 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.69 mg
Vitamin K 7.5 mcg6 %
  Vitamin K1 [Phylloquinone]7.5 mcg
Choline 25.2 mg5 %

Minerals
NutrientAmount DV
Calcium 707.60 mg54 %
Copper 0.09 mg10 %
Iron 2.41 mg13 %
Magnesium 30.16 mg7 %
Phosphorus 393.24 mg31 %
Potassium 197.20 mg4 %
Selenium 20.76 mcg38 %
Sodium 916.40 mg40 %
Zinc 1.46 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.49 g25 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.29 g12 %
  Fiber 1.39 g5 %
  Sugars 5.83 g
  Net carbs 31.9 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 22.295 g29 %
  Saturated fatty acids 10.959 g55 %
    Butanoic acid 0.459 g
    Decanoic acid 0.459 g
    Dodecanoic acid 0.519 g
    Hexadecanoic acid 4.981 g
    Hexanoic acid 0.324 g
    Octadecanoic acid 2.216 g
    Octanoic acid 0.205 g
    Tetradecanoic acid 1.521 g
  Monounsaturated fatty acids 5.928 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.042 g
    Hexadecenoic acid 0.255 g
    Octadecenoic acid 5.541 g
  Polyunsaturated fatty acids 3.246 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.006 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.014 g
    Octadecadienoic acid 2.881 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.329 g

Sterols
NutrientAmount DV
Cholesterol 51.04 mg17 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 43.52 g

Foods related to grilled cheese sandwich, not further speficied

 
 
 
 
 
Grilled cheese sandwich, not further speficied contains 384 calories per 116 g serving. This serving contains 22 g of fat, 12 g of protein and 33 g of carbohydrate. The latter is 5.8 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Grilled cheese sandwich, not further speficied contains 11 g of saturated fat and 51 mg of cholesterol per serving. 116 g of Grilled cheese sandwich, not further speficied contains 216.92 mcg vitamin A, 0.0 mg vitamin C, 2.90 mcg vitamin D as well as 2.41 mg of iron, 707.60 mg of calcium, 197 mg of potassium. Grilled cheese sandwich, not further speficied belong to 'Cheese sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCheese sandwiches (single code)
Please let us know if you have any suggestions on how to make this website better.
Grilled cheese sandwich, not further speficied nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved