Printed from https://www.nutritionvalue.org

Grilled cheese sandwich, on white bread, Cheddar cheese

Select portion size:
Nutrition Facts
Portion Size116 g
Amount Per Portion426
Calories
% Daily Value *
Total Fat 27g 35 %
   Saturated Fat 14g 70 %
Cholesterol 60mg 20 %
Sodium 654mg 28 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 1.4g 5 %
   Sugar 3.4g
Protein 16g 32 %
Vitamin D 0.5mcg 2 %
Calcium 427mg 33 %
Iron 2.1mg 12 %
Potassium 106mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL


Grilled cheese sandwich, on white bread, Cheddar cheese nutrition facts and analysis per 1 sandwich (116 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 235.48 mcg26 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 47.56 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 25.52 mcg
  Lycopene 0.00 mcg
  Retinol 232.00 mcg
Thiamin [Vitamin B1]0.255 mg21 %
Riboflavin [Vitamin B2]0.334 mg26 %
Niacin [Vitamin B3]2.883 mg18 %
Vitamin B6 0.240 mg14 %
Vitamin B12 [Cobalamin]0.44 mcg18 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]96.28 mcg24 %
  Folate, food 20.88 mcg
  Folic acid 44.08 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.46 mcg2 %
Vitamin E (alpha-tocopherol) 1.66 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.66 mg
Vitamin K 7.3 mcg6 %
  Vitamin K1 [Phylloquinone]7.3 mcg
Choline 17.5 mg3 %

Minerals
NutrientAmount DV
Calcium 426.88 mg33 %
Copper 0.09 mg10 %
Iron 2.09 mg12 %
Magnesium 27.84 mg7 %
Phosphorus 263.32 mg21 %
Potassium 105.56 mg2 %
Selenium 25.87 mcg47 %
Sodium 654.24 mg28 %
Zinc 2.08 mg19 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.52 g31 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.60 g11 %
  Fiber 1.39 g5 %
  Sugars 3.35 g
  Net carbs 29.21 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 26.889 g34 %
  Saturated fatty acids 13.592 g68 %
    Butanoic acid 0.549 g
    Decanoic acid 0.573 g
    Dodecanoic acid 0.638 g
    Hexadecanoic acid 6.196 g
    Hexanoic acid 0.398 g
    Octadecanoic acid 2.700 g
    Octanoic acid 0.251 g
    Tetradecanoic acid 1.943 g
  Monounsaturated fatty acids 6.678 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.052 g
    Hexadecenoic acid 0.313 g
    Octadecenoic acid 6.556 g
  Polyunsaturated fatty acids 3.326 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Eicosapentaenoic n-3 acid (EPA) 0.006 g
    Eicosatetraenoic acid 0.023 g
    Octadecadienoic acid 3.032 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.340 g

Sterols
NutrientAmount DV
Cholesterol 60.32 mg20 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 39.96 g

Foods related to grilled cheese sandwich, on white bread, cheddar cheese

 
 
 
 
 
Grilled cheese sandwich, on white bread, Cheddar cheese contains 426 calories per 116 g serving. This serving contains 27 g of fat, 16 g of protein and 31 g of carbohydrate. The latter is 3.4 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Grilled cheese sandwich, on white bread, Cheddar cheese contains 14 g of saturated fat and 60 mg of cholesterol per serving. 116 g of Grilled cheese sandwich, on white bread, Cheddar cheese contains 235.48 mcg vitamin A, 0.0 mg vitamin C, 0.46 mcg vitamin D as well as 2.09 mg of iron, 426.88 mg of calcium, 106 mg of potassium. Grilled cheese sandwich, on white bread, Cheddar cheese belong to 'Cheese sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCheese sandwiches (single code)
Please let us know if you have any suggestions on how to make this website better.
Grilled cheese sandwich, on white bread, Cheddar cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved