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cheese

Cheese, part-skim, low moisture, mozzarella

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Nutrition Facts
Portion Size132 g
Amount Per Portion389
Calories
% Daily Value *
Total Fat 26g 33 %
   Saturated Fat 15g 75 %
Cholesterol 84mg 28 %
Sodium 879mg 38 %
Total Carbohydrate 7.4g 3 %
   Dietary Fiber 0g 0 %
   Sugar 2.5g
Protein 31g 62 %
Vitamin D 0.5mcg 2 %
Calcium 920mg 71 %
Iron 0.3mg 2 %
Potassium 248mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese, part-skim, low moisture, mozzarella nutrition facts and analysis per 1 cup, diced (132 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 299.64 mcg33 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 67.32 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 294.36 mcg
Thiamin [Vitamin B1]0.032 mg3 %
Riboflavin [Vitamin B2]0.466 mg36 %
Niacin [Vitamin B3]0.147 mg1 %
Pantothenic acid [Vitamin B5]0.566 mg11 %
Vitamin B6 0.132 mg8 %
Vitamin B12 [Cobalamin]2.22 mcg93 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]35.64 mcg9 %
  Folate, food 35.64 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.53 mcg3 %
  Vitamin D3 0.53 mcg
Vitamin E (alpha-tocopherol) 0.66 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.66 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.04 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 7.1 mcg6 %
  Vitamin K1 [Phylloquinone]1.7 mcg
  Vitamin K2 [Menaquinone]5.4 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.9 mg
Choline 18.7 mg3 %

Minerals
NutrientAmount DV
Calcium 920.04 mg71 %
Copper 0.04 mg4 %
Iron 0.29 mg2 %
Magnesium 35.64 mg8 %
Manganese 0.051 mg2 %
Phosphorus 723.36 mg58 %
Potassium 248.16 mg5 %
Selenium 36.43 mcg66 %
Sodium 879.12 mg38 %
Zinc 4.78 mg43 %

Proteins and Amino acids
NutrientAmount DV
Protein 31.35 g63 %
  Alanine 0.999 g
  Arginine 0.727 g
  Aspartic acid 2.309 g
  Cystine 0.164 g
  Glutamic acid 6.304 g
  Glycine 0.727 g
  Histidine 0.727 g64 %
  Isoleucine 1.605 g103 %
  Leucine 2.582 g75 %
  Lysine 1.365 g44 %
  Methionine 0.727 g
  Phenylalanine 1.430 g
  Proline 3.325 g
  Serine 1.039 g
  Threonine 1.390 g85 %
  Tryptophan 0.727 g178 %
  Tyrosine 1.474 g
  Valine 1.869 g95 %
  Phenylalanine + Tyrosine 2.904 g108 %
  Methionine + Cysteine 0.727 g47 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.37 g3 %
  Fiber 0.00 g0 %
  Sugars 2.51 g
    Fructose 0.00 g
    Galactose 1.03 g
    Glucose 0.00 g
    Lactose 1.48 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 7.37 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.01 g0.25

NutrientAmount DV
Fat 26.110 g33 %
  Saturated fatty acids 14.909 g75 %
    Butanoic acid 0.511 g
    Decanoic acid 0.656 g
    Docosanoic acid 0.009 g
    Dodecanoic acid 0.747 g
    Eicosanoic acid 0.036 g
    Heptadecanoic acid 0.152 g
    Hexadecanoic acid 6.791 g
    Hexanoic acid 0.429 g
    Octadecanoic acid 2.641 g
    Octanoic acid 0.268 g
    Pentadecanoic acid 0.255 g
    Tetracosanoic acid 0.007 g
    Tetradecanoic acid 2.410 g
  Monounsaturated fatty acids 7.578 g
    Docosenoic acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.049 g
    Heptadecenoic acid 0.049 g
    Hexadecenoic acid 0.408 g
    Octadecenoic acid 6.059 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.246 g
    Trans-hexadecenoic acid 0.079 g
    Trans-octadecenoic acid 0.689 g
  Polyunsaturated fatty acids 1.345 g
    Cis,cis-eicosadienoic n-6 acid 0.005 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.013 g
    Docosatetraenoic acid 0.007 g
    Eicosadienoic acid 0.029 g
    Eicosapentaenoic n-3 acid (EPA) 0.007 g
    Eicosatetraenoic acid 0.041 g
    Octadecadienoic acid 0.965 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.094 g
    Trans-octadecadienoic acid 0.182 g
  Fatty acids, total trans 0.950 g
    Fatty acids, total trans-monoenoic 0.768 g
    Fatty acids, total trans-polyenoic 0.182 g

Sterols
NutrientAmount DV
Cholesterol 84.48 mg28 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 5.06 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 62.13 g

Foods related to cheese, part-skim, low moisture, mozzarella

 
 
 
 
 
Cheese, part-skim, low moisture, mozzarella contains 389 calories per 132 g serving. This serving contains 26 g of fat, 31 g of protein and 7.4 g of carbohydrate. The latter is 2.5 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, part-skim, low moisture, mozzarella contains 15 g of saturated fat and 84 mg of cholesterol per serving. 132 g of Cheese, part-skim, low moisture, mozzarella contains 299.64 mcg vitamin A, 0.0 mg vitamin C, 0.53 mcg vitamin D as well as 0.29 mg of iron, 920.04 mg of calcium, 248 mg of potassium. Cheese, part-skim, low moisture, mozzarella belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Cheese, part-skim, low moisture, mozzarella nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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