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Cereals ready-to-eat, Cap'n Crunch's OOPS! All Berries Cereal, QUAKER

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Nutrition Facts

Portion Size	32 g

Amount Per Portion	126
Calories

% Daily Value *

Total Fat 1.3g	2 %

Saturated Fat 0.7g	4 %

Sodium 204mg	9 %

Total Carbohydrate 28g	10 %

Dietary Fiber 0.8g	3 %

Sugar 14g

Protein 1.5g	3 %

Calcium 3.5mg	0 %

Iron 6.9mg	38 %

Potassium 60mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Cereals ready-to-eat, Cap'n Crunch's OOPS! All Berries Cereal, QUAKER nutrition facts and analysis per 1 cup (1 NLEA serving) (32 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.575 mg	48 %
Riboflavin [Vitamin B2]	0.652 mg	50 %
Niacin [Vitamin B3]	7.668 mg	48 %
Vitamin B6	0.766 mg	45 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin E (alpha-tocopherol)	0.20 mg	1 %
Tocopherol, alpha	0.20 mg

Minerals
Nutrient	Amount	DV
Calcium	3.52 mg	0 %
Iron	6.90 mg	38 %
Magnesium	17.92 mg	4 %
Phosphorus	54.40 mg	4 %
Potassium	60.48 mg	1 %
Sodium	203.84 mg	9 %
Zinc	5.75 mg	52 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.47 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.87 g	10 %
Fiber	0.83 g	3 %
Sugars	14.14 g
Net carbs	27.04 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.277 g	2 %
Saturated fatty acids	0.733 g	4 %
Monounsaturated fatty acids	0.190 g
Polyunsaturated fatty acids	0.244 g
Fatty acids, total trans	0.004 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	0.58 g
Water	0.80 g

Foods related to cereals ready-to-eat, cap'n crunch's oops! all berries cereal, quaker

Cereals ready-to-eat, Cap'n Crunch's OOPS! All Berries Cereal, QUAKER contains 126 calories per 32 g serving. This serving contains 1.3 g of fat, 1.5 g of protein and 28 g of carbohydrate. The latter is 14 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, Cap'n Crunch's OOPS! All Berries Cereal, QUAKER contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 32 g of Cereals ready-to-eat, Cap'n Crunch's OOPS! All Berries Cereal, QUAKER contains 0.1 mg vitamin C as well as 6.90 mg of iron, 3.52 mg of calcium, 60 mg of potassium. Cereals ready-to-eat, Cap'n Crunch's OOPS! All Berries Cereal, QUAKER belong to 'Breakfast Cereals' food category.

Food properties
Source	USDA Standard reference
Category	Breakfast Cereals

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Cereals ready-to-eat, Cap'n Crunch's OOPS! All Berries Cereal, QUAKER nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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