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cereals ready-to-eat

Cereals ready-to-eat, CAP'N CRUNCH'S Halloween Crunch, QUAKER

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Nutrition Facts
Portion Size26 g
Amount Per Portion105
Calories
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 0.8g 4 %
Sodium 187mg 8 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 0.7g 2 %
   Sugar 11g
Protein 1.2g 2 %
Calcium 2.9mg 0 %
Iron 5.1mg 28 %
Potassium 48mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals ready-to-eat, CAP'N CRUNCH'S Halloween Crunch, QUAKER nutrition facts and analysis per 0.75 cup (1 NLEA serving) (26 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.416 mg35 %
Riboflavin [Vitamin B2]0.468 mg36 %
Niacin [Vitamin B3]5.346 mg33 %
Vitamin B6 0.551 mg32 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.11 mg1 %
  Tocopherol, alpha 0.11 mg

Minerals
NutrientAmount DV
Calcium 2.86 mg0 %
Iron 5.10 mg28 %
Magnesium 14.04 mg3 %
Phosphorus 43.42 mg3 %
Potassium 48.10 mg1 %
Sodium 186.94 mg8 %
Zinc 4.01 mg36 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.15 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.14 g8 %
  Fiber 0.65 g2 %
  Sugars 11.39 g
  Net carbs 21.49 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.472 g2 %
  Saturated fatty acids 0.810 g4 %
  Monounsaturated fatty acids 0.353 g
  Polyunsaturated fatty acids 0.209 g
  Fatty acids, total trans 0.005 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.59 g
Water 0.64 g

Foods related to cereals ready-to-eat, cap'n crunch's halloween crunch, quaker

 
 
 
 
 
Cereals ready-to-eat, CAP'N CRUNCH'S Halloween Crunch, QUAKER contains 105 calories per 26 g serving. This serving contains 1.5 g of fat, 1.2 g of protein and 22 g of carbohydrate. The latter is 11 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, CAP'N CRUNCH'S Halloween Crunch, QUAKER contains 0.8 g of saturated fat and 0 mg of cholesterol per serving. 26 g of Cereals ready-to-eat, CAP'N CRUNCH'S Halloween Crunch, QUAKER contains 0.0 mg vitamin C as well as 5.10 mg of iron, 2.86 mg of calcium, 48 mg of potassium. Cereals ready-to-eat, CAP'N CRUNCH'S Halloween Crunch, QUAKER belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals ready-to-eat, CAP'N CRUNCH'S Halloween Crunch, QUAKER nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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