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Cereals ready-to-eat, CAP'N CRUNCH with CRUNCHBERRIES, QUAKER

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Nutrition Facts

Portion Size	26 g

Amount Per Portion	103
Calories

% Daily Value *

Total Fat 1.3g	2 %

Saturated Fat 0.8g	4 %

Sodium 189mg	8 %

Total Carbohydrate 22g	8 %

Dietary Fiber 0.7g	2 %

Sugar 11g

Protein 1.2g	2 %

Vitamin D 0mcg	0 %

Calcium 2.9mg	0 %

Iron 5.2mg	29 %

Potassium 49mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Cereals ready-to-eat, CAP'N CRUNCH with CRUNCHBERRIES, QUAKER nutrition facts and analysis per 0.75 cup (1 NLEA serving) (26 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.82 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	23.14 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	139.88 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.416 mg	35 %
Riboflavin [Vitamin B2]	0.468 mg	36 %
Niacin [Vitamin B3]	5.395 mg	34 %
Vitamin B6	0.556 mg	33 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	716.82 mcg	179 %
Folate, food	4.94 mcg
Folic acid	418.86 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.16 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.16 mg
Vitamin K	0.2 mcg	0 %
Vitamin K1 [Phylloquinone]	0.2 mcg
Choline	2.2 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	2.86 mg	0 %
Copper	0.03 mg	3 %
Iron	5.15 mg	29 %
Magnesium	14.30 mg	3 %
Phosphorus	43.68 mg	3 %
Potassium	48.62 mg	1 %
Selenium	2.70 mcg	5 %
Sodium	188.50 mg	8 %
Zinc	4.05 mg	37 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.16 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.34 g	8 %
Fiber	0.68 g	2 %
Sugars	11.49 g
Net carbs	21.66 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.256 g	2 %
Saturated fatty acids	0.801 g	4 %
Butanoic acid	0.000 g
Decanoic acid	0.047 g
Dodecanoic acid	0.354 g
Hexadecanoic acid	0.164 g
Hexanoic acid	0.005 g
Octadecanoic acid	0.031 g
Octanoic acid	0.059 g
Tetradecanoic acid	0.133 g
Monounsaturated fatty acids	0.164 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.001 g
Octadecenoic acid	0.163 g
Polyunsaturated fatty acids	0.195 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.188 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.007 g
Fatty acids, total trans	0.005 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.59 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	0.65 g

Foods related to cereals ready-to-eat, cap'n crunch with crunchberries, quaker

Cereals ready-to-eat, CAP'N CRUNCH with CRUNCHBERRIES, QUAKER contains 103 calories per 26 g serving. This serving contains 1.3 g of fat, 1.2 g of protein and 22 g of carbohydrate. The latter is 11 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, CAP'N CRUNCH with CRUNCHBERRIES, QUAKER contains 0.8 g of saturated fat and 0 mg of cholesterol per serving. 26 g of Cereals ready-to-eat, CAP'N CRUNCH with CRUNCHBERRIES, QUAKER contains 1.82 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 5.15 mg of iron, 2.86 mg of calcium, 49 mg of potassium. Cereals ready-to-eat, CAP'N CRUNCH with CRUNCHBERRIES, QUAKER belong to 'Breakfast Cereals' food category.

Food properties
Source	USDA Standard reference
Category	Breakfast Cereals

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Cereals ready-to-eat, CAP'N CRUNCH with CRUNCHBERRIES, QUAKER nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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