Printed from https://www.nutritionvalue.org
cereals ready-to-eat

Cereals ready-to-eat, Maple Brown Sugar LIFE Cereal, QUAKER

Select portion size:
Nutrition Facts
Portion Size32 g
Amount Per Portion119
Calories
% Daily Value *
Total Fat 1.3g 2 %
   Saturated Fat 0.2g 1 %
Sodium 153mg 7 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 2g 7 %
   Sugar 8g
Protein 2.9g 6 %
Calcium 112mg 9 %
Iron 9.2mg 51 %
Potassium 84mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL


Cereals ready-to-eat, Maple Brown Sugar LIFE Cereal, QUAKER nutrition facts and analysis per 0.75 cup (1 NLEA serving) (32 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.431 mg36 %
Riboflavin [Vitamin B2]0.488 mg38 %
Niacin [Vitamin B3]5.719 mg36 %
Vitamin B6 0.574 mg34 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.18 mg1 %
  Tocopherol, alpha 0.18 mg

Minerals
NutrientAmount DV
Calcium 111.68 mg9 %
Iron 9.18 mg51 %
Magnesium 29.12 mg7 %
Phosphorus 124.48 mg10 %
Potassium 83.84 mg2 %
Sodium 152.64 mg7 %
Zinc 4.31 mg39 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.93 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.24 g9 %
  Fiber 2.02 g7 %
  Sugars 7.97 g
  Net carbs 23.22 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.299 g2 %
  Saturated fatty acids 0.245 g1 %
  Monounsaturated fatty acids 0.433 g
  Polyunsaturated fatty acids 0.417 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.15 g
Water 1.38 g

Foods related to cereals ready-to-eat, maple brown sugar life cereal, quaker

 
 
 
 
 
Cereals ready-to-eat, Maple Brown Sugar LIFE Cereal, QUAKER contains 119 calories per 32 g serving. This serving contains 1.3 g of fat, 2.9 g of protein and 25 g of carbohydrate. The latter is 8 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, Maple Brown Sugar LIFE Cereal, QUAKER contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 32 g of Cereals ready-to-eat, Maple Brown Sugar LIFE Cereal, QUAKER contains 0.0 mg vitamin C as well as 9.18 mg of iron, 111.68 mg of calcium, 84 mg of potassium. Cereals ready-to-eat, Maple Brown Sugar LIFE Cereal, QUAKER belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
Please let us know if you have any suggestions on how to make this website better.
Cereals ready-to-eat, Maple Brown Sugar LIFE Cereal, QUAKER nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved