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cereals ready-to-eat

Cereals ready-to-eat, CHOCOLATE MARSHMALLOW MATEYS, MALT-O-MEAL

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Nutrition Facts
Portion Size30 g
Amount Per Portion118
Calories
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.5g 2 %
Sodium 110mg 5 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 0.8g 3 %
   Sugar 17g
Protein 1.1g 2 %
Vitamin D 1mcg 5 %
Calcium 80mg 6 %
Iron 7.2mg 40 %
Potassium 55mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals ready-to-eat, CHOCOLATE MARSHMALLOW MATEYS, MALT-O-MEAL nutrition facts and analysis per 0.75 cup (1 NLEA serving) (30 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.300 mg25 %
Riboflavin [Vitamin B2]0.336 mg26 %
Niacin [Vitamin B3]3.996 mg25 %
Vitamin B6 0.399 mg23 %
Vitamin B12 [Cobalamin]1.20 mcg50 %
Folate, DFE [Vitamin B9]267.90 mcg67 %
  Folate, food 5.70 mcg
  Folic acid 154.20 mcg
Vitamin C [Ascorbic acid]4.8 mg5 %
Vitamin D 0.99 mcg5 %
  Vitamin D3 0.99 mcg
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Tocopherol, alpha 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg

Minerals
NutrientAmount DV
Calcium 80.10 mg6 %
Iron 7.20 mg40 %
Magnesium 9.00 mg2 %
Phosphorus 25.50 mg2 %
Potassium 54.90 mg1 %
Sodium 110.40 mg5 %
Zinc 3.00 mg27 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.05 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.45 g10 %
  Fiber 0.75 g3 %
  Sugars 16.64 g
  Net carbs 25.7 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.101 g1 %
  Saturated fatty acids 0.480 g2 %
  Monounsaturated fatty acids 0.480 g
  Polyunsaturated fatty acids 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.80 g
Caffeine 1.50 mg
Water 0.60 g

Foods related to cereals ready-to-eat, chocolate marshmallow mateys, malt-o-meal

 
 
 
 
 
Cereals ready-to-eat, CHOCOLATE MARSHMALLOW MATEYS, MALT-O-MEAL contains 118 calories per 30 g serving. This serving contains 1.1 g of fat, 1.1 g of protein and 26 g of carbohydrate. The latter is 17 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, CHOCOLATE MARSHMALLOW MATEYS, MALT-O-MEAL contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Cereals ready-to-eat, CHOCOLATE MARSHMALLOW MATEYS, MALT-O-MEAL contains 4.8 mg vitamin C, 0.99 mcg vitamin D as well as 7.20 mg of iron, 80.10 mg of calcium, 55 mg of potassium. Cereals ready-to-eat, CHOCOLATE MARSHMALLOW MATEYS, MALT-O-MEAL belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals ready-to-eat, CHOCOLATE MARSHMALLOW MATEYS, MALT-O-MEAL nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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