* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cereal (Post Raisin Bran) contains 191 calories per 59 g serving. This serving contains 0.9 g of fat, 4.5 g of protein and 47 g of carbohydrate. The latter is 19 g sugar and 8.1 g of dietary fiber, the rest is complex carbohydrate. Cereal (Post Raisin Bran) contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 59 g of Cereal (Post Raisin Bran) contains 224.20 mcg vitamin A, 0.5 mg vitamin C, 1.00 mcg vitamin D as well as 10.80 mg of iron, 25.96 mg of calcium, 310 mg of potassium. Cereal (Post Raisin Bran) belong to 'Ready-to-eat cereal, higher sugar (>21.2g/100g)' food category.
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Cereal (Post Raisin Bran) nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
