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cereal

Cereal (General Mills Chex Cinnamon)

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Nutrition Facts
Portion Size39 g
Amount Per Portion157
Calories
% Daily Value *
Total Fat 2.6g 3 %
   Saturated Fat 0.2g 1 %
Sodium 236mg 10 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 0.9g 3 %
   Sugar 10g
Protein 2g 4 %
Vitamin D 1.3mcg 6 %
Calcium 130mg 10 %
Iron 11mg 61 %
Potassium 49mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal (General Mills Chex Cinnamon) nutrition facts and analysis per 1 cup (39 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 292.11 mcg32 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.39 mcg
  Cryptoxanthin, beta 0.78 mcg
  Lutein + zeaxanthin 1.17 mcg
  Lycopene 0.00 mcg
  Retinol 292.11 mcg
Thiamin [Vitamin B1]0.503 mg42 %
Riboflavin [Vitamin B2]0.542 mg42 %
Niacin [Vitamin B3]6.513 mg41 %
Vitamin B6 0.647 mg38 %
Vitamin B12 [Cobalamin]1.95 mcg81 %
  Vitamin B12, added 1.95 mcg
Folate, DFE [Vitamin B9]441.09 mcg110 %
  Folate, food 1.56 mcg
  Folic acid 258.57 mcg
Vitamin C [Ascorbic acid]7.8 mg9 %
Vitamin D 1.29 mcg6 %
Vitamin E (alpha-tocopherol) 0.59 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.59 mg
Vitamin K 2.1 mcg2 %
  Vitamin K1 [Phylloquinone]2.1 mcg
Choline 4.8 mg1 %

Minerals
NutrientAmount DV
Calcium 129.87 mg10 %
Copper 0.08 mg9 %
Iron 10.53 mg58 %
Magnesium 10.53 mg3 %
Phosphorus 26.13 mg2 %
Potassium 49.14 mg1 %
Selenium 5.38 mcg10 %
Sodium 235.95 mg10 %
Zinc 4.88 mg44 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.95 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.14 g12 %
  Fiber 0.94 g3 %
  Sugars 10.18 g
  Net carbs 31.2 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.570 g3 %
  Saturated fatty acids 0.234 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.154 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.053 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 1.677 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.033 g
    Hexadecenoic acid 0.006 g
    Octadecenoic acid 1.638 g
  Polyunsaturated fatty acids 0.468 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.331 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.136 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.90 g

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Cereal (General Mills Chex Cinnamon) contains 157 calories per 39 g serving. This serving contains 2.6 g of fat, 2 g of protein and 32 g of carbohydrate. The latter is 10 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Cereal (General Mills Chex Cinnamon) contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 39 g of Cereal (General Mills Chex Cinnamon) contains 292.11 mcg vitamin A, 7.8 mg vitamin C, 1.29 mcg vitamin D as well as 10.53 mg of iron, 129.87 mg of calcium, 49 mg of potassium. Cereal (General Mills Chex Cinnamon) belong to 'Ready-to-eat cereal, higher sugar (>21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, higher sugar (>21.2g/100g)
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Cereal (General Mills Chex Cinnamon) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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