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cereal

Cereal (General Mills Chex Chocolate)

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Nutrition Facts
Portion Size43 g
Amount Per Portion177
Calories
% Daily Value *
Total Fat 3.6g 5 %
   Saturated Fat 0.7g 4 %
Sodium 270mg 12 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 0.9g 3 %
   Sugar 11g
Protein 2.1g 4 %
Vitamin D 1.3mcg 6 %
Calcium 123mg 9 %
Iron 11mg 61 %
Potassium 80mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal (General Mills Chex Chocolate) nutrition facts and analysis per 1 cup (43 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 184.47 mcg20 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.43 mcg
  Lycopene 0.00 mcg
  Retinol 184.47 mcg
Thiamin [Vitamin B1]0.473 mg39 %
Riboflavin [Vitamin B2]0.516 mg40 %
Niacin [Vitamin B3]6.149 mg38 %
Vitamin B6 0.611 mg36 %
Vitamin B12 [Cobalamin]1.85 mcg77 %
  Vitamin B12, added 1.85 mcg
Folate, DFE [Vitamin B9]468.70 mcg117 %
  Folate, food 1.72 mcg
  Folic acid 274.77 mcg
Vitamin C [Ascorbic acid]7.4 mg8 %
Vitamin D 1.25 mcg6 %
Vitamin E (alpha-tocopherol) 0.73 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.73 mg
Vitamin K 2.1 mcg2 %
  Vitamin K1 [Phylloquinone]2.1 mcg
Choline 5.5 mg1 %

Minerals
NutrientAmount DV
Calcium 122.98 mg9 %
Copper 0.11 mg12 %
Iron 11.05 mg61 %
Magnesium 12.47 mg3 %
Phosphorus 61.49 mg5 %
Potassium 79.98 mg2 %
Selenium 5.93 mcg11 %
Sodium 270.47 mg12 %
Zinc 4.60 mg42 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.06 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 34.87 g13 %
  Fiber 0.86 g3 %
  Sugars 11.27 g
  Net carbs 34.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.608 g5 %
  Saturated fatty acids 0.688 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.492 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.141 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.010 g
  Monounsaturated fatty acids 2.150 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.034 g
    Hexadecenoic acid 0.009 g
    Octadecenoic acid 2.107 g
  Polyunsaturated fatty acids 0.688 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.539 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.149 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.43 mg
Theobromine 18.06 mg
Water 0.94 g

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Cereal (General Mills Chex Chocolate) contains 177 calories per 43 g serving. This serving contains 3.6 g of fat, 2.1 g of protein and 35 g of carbohydrate. The latter is 11 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Cereal (General Mills Chex Chocolate) contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 43 g of Cereal (General Mills Chex Chocolate) contains 184.47 mcg vitamin A, 7.4 mg vitamin C, 1.25 mcg vitamin D as well as 11.05 mg of iron, 122.98 mg of calcium, 80 mg of potassium. Cereal (General Mills Chex Chocolate) belong to 'Ready-to-eat cereal, higher sugar (>21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, higher sugar (>21.2g/100g)
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Cereal (General Mills Chex Chocolate) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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