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cauliflower

Cauliflower, no salt added, cooked, green

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Nutrition Facts
Portion Size90 g
Amount Per Portion29
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 21mg 1 %
Total Carbohydrate 5.7g 2 %
   Dietary Fiber 3g 11 %
   Sugar 2.8g
Protein 2.7g 5 %
Vitamin D 0mcg 0 %
Calcium 29mg 2 %
Iron 0.7mg 4 %
Potassium 250mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cauliflower, no salt added, cooked, green nutrition facts and analysis per 0.2 head (90 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 6.30 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 77.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 35.10 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.063 mg5 %
Riboflavin [Vitamin B2]0.090 mg7 %
Niacin [Vitamin B3]0.613 mg4 %
Pantothenic acid [Vitamin B5]0.613 mg12 %
Vitamin B6 0.185 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]36.90 mcg9 %
  Folate, food 36.90 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]65.3 mg73 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.04 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.04 mg
Vitamin K 18.7 mcg16 %
  Vitamin K1 [Phylloquinone]18.7 mcg
Choline 52.9 mg10 %

Minerals
NutrientAmount DV
Calcium 28.80 mg2 %
Copper 0.04 mg4 %
Iron 0.65 mg4 %
Magnesium 17.10 mg4 %
Manganese 0.218 mg9 %
Phosphorus 51.30 mg4 %
Potassium 250.20 mg5 %
Selenium 0.72 mcg1 %
Sodium 20.70 mg1 %
Zinc 0.57 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.74 g5 %
  Alanine 0.145 g
  Arginine 0.131 g
  Aspartic acid 0.320 g
  Cystine 0.032 g
  Glutamic acid 0.365 g
  Glycine 0.088 g
  Histidine 0.055 g5 %
  Isoleucine 0.104 g7 %
  Leucine 0.160 g5 %
  Lysine 0.147 g5 %
  Methionine 0.039 g
  Phenylalanine 0.097 g
  Proline 0.118 g
  Serine 0.143 g
  Threonine 0.099 g6 %
  Tryptophan 0.036 g9 %
  Tyrosine 0.059 g
  Valine 0.138 g7 %
  Phenylalanine + Tyrosine 0.156 g6 %
  Methionine + Cysteine 0.039 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.65 g2 %
  Fiber 2.97 g11 %
  Sugars 2.81 g
  Net carbs 2.68 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.279 g0 %
  Saturated fatty acids 0.039 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.035 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.004 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.027 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.022 g
  Polyunsaturated fatty acids 0.123 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.027 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.096 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.81 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 80.52 g

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Cauliflower, no salt added, cooked, green contains 29 calories per 90 g serving. This serving contains 0.3 g of fat, 2.7 g of protein and 5.7 g of carbohydrate. The latter is 2.8 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Cauliflower, no salt added, cooked, green contains 0 g of saturated fat and 0 mg of cholesterol per serving. 90 g of Cauliflower, no salt added, cooked, green contains 6.30 mcg vitamin A, 65.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.65 mg of iron, 28.80 mg of calcium, 250 mg of potassium. Cauliflower, no salt added, cooked, green belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Cauliflower, no salt added, cooked, green nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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