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Bulgur & quinoa by CUCINA & AMORE

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Nutrition Facts
Portion Size70 g
Amount Per Portion280
Calories
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 1g 5 %
Sodium 4.9mg 0 %
Total Carbohydrate 52g 19 %
   Dietary Fiber 11g 39 %
Protein 9g 18 %
Calcium 26mg 2 %
Iron 2mg 11 %
Potassium 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bulgur & quinoa by CUCINA & AMORE nutrition facts and analysis per 1/2 cup (70.0 g)

Minerals
NutrientAmount DV
Calcium 25.90 mg2 %
Iron 2.00 mg11 %
Potassium 0.00 mg0 %
Sodium 4.90 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.00 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 52.00 g19 %
  Fiber 10.99 g39 %
  Net carbs 41.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.498 g2 %
  Saturated fatty acids 1.001 g5 %

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Bulgur (pre-cooked)White quinoa and red quinoa

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Bulgur & quinoa by CUCINA & AMORE contains 280 calories per 70 g serving. This serving contains 1.5 g of fat, 9 g of protein and 52 g of carbohydrate. The latter is g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Bulgur & quinoa by CUCINA & AMORE contains 1 g of saturated fat and 0 mg of cholesterol per serving. 70 g of Bulgur & quinoa by CUCINA & AMORE contains 2.00 mg of iron, 25.90 mg of calcium. Bulgur & quinoa by CUCINA & AMORE belong to 'Other Grains & Seeds' food category. The UPC for this product is 728119430111.
Food properties
SourceUSDA Branded foods
CategoryOther Grains & Seeds
BrandCUCINA & AMORE
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Bulgur & quinoa by CUCINA & AMORE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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