* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Bulgur & quinoa by Topco Associates, Inc. contains 461 calories per 249 g serving. This serving contains 10 g of fat, 15 g of protein and 77 g of carbohydrate. The latter is 2 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Bulgur & quinoa by Topco Associates, Inc. contains 1.5 g of saturated fat and mg of cholesterol per serving. 249 g of Bulgur & quinoa by Topco Associates, Inc. contains 4.01 mg of iron, 77.19 mg of calcium, 732 mg of potassium. Bulgur & quinoa by Topco Associates, Inc. belong to 'Other Grains & Seeds' food category. The UPC for this product is 036800406490.
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Bulgur & quinoa by Topco Associates, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.