* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Organic bulgur & quinoa by Glencourt Inc. contains 170 calories per 45 g serving. This serving contains 1.5 g of fat, 5 g of protein and 33 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Organic bulgur & quinoa by Glencourt Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 45 g of Organic bulgur & quinoa by Glencourt Inc. contains 0.80 mg of iron, 17.10 mg of calcium, 180 mg of potassium. Organic bulgur & quinoa by Glencourt Inc. belong to 'Other Grains & Seeds' food category. The UPC for this product is 079893121833.
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Organic bulgur & quinoa by Glencourt Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.