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Blueberry protein muffin mix, blueberry by Continental Mills, Inc.

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Nutrition Facts

Portion Size	65 g

Amount Per Portion	260
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 1g	5 %

Sodium 270mg	12 %

Total Carbohydrate 44g	16 %

Dietary Fiber 3g	11 %

Sugar 25g

Protein 8g	16 %

Calcium 160mg	12 %

Iron 1.2mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Blueberry protein muffin mix, blueberry by Continental Mills, Inc. nutrition facts and analysis per 1 pouch (65.0 g)

Minerals
Nutrient	Amount	DV
Calcium	159.90 mg	12 %
Iron	1.20 mg	7 %
Sodium	269.75 mg	12 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.00 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	44.00 g	16 %
Fiber	2.99 g	11 %
Sugars	25.00 g
Sugars, added	20.02 g
Net carbs	41.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.000 g	8 %
Saturated fatty acids	1.001 g	5 %
Fatty acids, total trans	0.000 g

Ingredients
Whole wheat flour	Sugar
Nonfat milk	Soybean oil
Whole grain oat flour	Dried blueberries
Dried egg whites	Ground flaxseed
Wheat protein isolate	Natural flavors
Leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate)	Whey protein isolate (milk protein)
Food starch-modified	Arabic gum
Salt	Xanthan gum
Citric acid	Honey powder

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Blueberry protein muffin mix, blueberry by Continental Mills, Inc. contains 260 calories per 65 g serving. This serving contains 6 g of fat, 8 g of protein and 44 g of carbohydrate. The latter is 25 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Blueberry protein muffin mix, blueberry by Continental Mills, Inc. contains 1 g of saturated fat and mg of cholesterol per serving. 65 g of Blueberry protein muffin mix, blueberry by Continental Mills, Inc. contains 1.20 mg of iron, 159.90 mg of calcium. Blueberry protein muffin mix, blueberry by Continental Mills, Inc. belong to 'Bread & Muffin Mixes' food category. The UPC for this product is 041449473765.

Food properties
Source	USDA Branded foods
Category	Bread & Muffin Mixes
Brand	Continental Mills, Inc.

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Blueberry protein muffin mix, blueberry by Continental Mills, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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