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Banana nut protein muffin mix, banana nut by Continental Mills, Inc.

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Nutrition Facts
Portion Size64 g
Amount Per Portion250
Calories
% Daily Value *
Total Fat 4.5g 6 %
   Saturated Fat 0.5g 2 %
Sodium 230mg 10 %
Total Carbohydrate 43g 16 %
   Dietary Fiber 3g 11 %
   Sugar 25g
Protein 10g 20 %
Calcium 120mg 9 %
Iron 1.3mg 7 %
Potassium 270mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Banana nut protein muffin mix, banana nut by Continental Mills, Inc. nutrition facts and analysis per 1/2 cup (64.0 g)

Minerals
NutrientAmount DV
Calcium 120.32 mg9 %
Iron 1.30 mg7 %
Potassium 270.08 mg6 %
Sodium 229.76 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.00 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 43.00 g16 %
  Fiber 3.01 g11 %
  Sugars 25.00 g
    Sugars, added 20.99 g
  Net carbs 39.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.499 g6 %
  Saturated fatty acids 0.499 g2 %
  Fatty acids, total trans 0.000 g

Ingredients
Whole wheat flourSugar
Nonfat milkWhole grain oat flour
WalnutsWheat protein isolate
Egg whitesGround flaxseed
Whey protein isolate (milk protein)Dextrose
Soybean oilLeavening (baking soda, sodium aluminum phosphate, monocalcium phosphate)
Arabic gumNatural flavor
Dried bananasXanthan gum
SaltHoney powder

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Banana nut protein muffin mix, banana nut by Continental Mills, Inc. contains 250 calories per 64 g serving. This serving contains 4.5 g of fat, 10 g of protein and 43 g of carbohydrate. The latter is 25 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Banana nut protein muffin mix, banana nut by Continental Mills, Inc. contains 0.5 g of saturated fat and mg of cholesterol per serving. 64 g of Banana nut protein muffin mix, banana nut by Continental Mills, Inc. contains 1.30 mg of iron, 120.32 mg of calcium, 270 mg of potassium. Banana nut protein muffin mix, banana nut by Continental Mills, Inc. belong to 'Bread & Muffin Mixes' food category. The UPC for this product is 041449473673.
Food properties
SourceUSDA Branded foods
CategoryBread & Muffin Mixes
BrandContinental Mills, Inc.
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Banana nut protein muffin mix, banana nut by Continental Mills, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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