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Banana nut protein muffin mix, banana nut by Continental Mills, Inc.

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Nutrition Facts

Portion Size	65 g

Amount Per Portion	270
Calories

% Daily Value *

Total Fat 8g	10 %

Saturated Fat 1g	5 %

Sodium 270mg	12 %

Total Carbohydrate 42g	15 %

Dietary Fiber 3g	11 %

Sugar 24g

Protein 8g	16 %

Calcium 160mg	12 %

Iron 1.2mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Banana nut protein muffin mix, banana nut by Continental Mills, Inc. nutrition facts and analysis per 1 pouch (65.0 g)

Minerals
Nutrient	Amount	DV
Calcium	159.90 mg	12 %
Iron	1.20 mg	7 %
Sodium	269.75 mg	12 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.00 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	42.00 g	15 %
Fiber	2.99 g	11 %
Sugars	24.00 g
Sugars, added	20.02 g
Net carbs	39.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.002 g	10 %
Saturated fatty acids	1.001 g	5 %
Fatty acids, total trans	0.000 g

Ingredients
Whole wheat flour	Sugar
Nonfat milk	Soybean oil
Whole grain oat flour	Walnuts
Whey protein isolate (milk protein)	Ground flaxseed
Dried egg whites	Dried bananas
Leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate)	Arabic gum
Wheat protein isolate	Natural flavors
Salt	Xanthan gum
Honey powder

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Banana nut protein muffin mix, banana nut by Continental Mills, Inc. contains 270 calories per 65 g serving. This serving contains 8 g of fat, 8 g of protein and 42 g of carbohydrate. The latter is 24 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Banana nut protein muffin mix, banana nut by Continental Mills, Inc. contains 1 g of saturated fat and mg of cholesterol per serving. 65 g of Banana nut protein muffin mix, banana nut by Continental Mills, Inc. contains 1.20 mg of iron, 159.90 mg of calcium. Banana nut protein muffin mix, banana nut by Continental Mills, Inc. belong to 'Bread & Muffin Mixes' food category. The UPC for this product is 041449473727.

Food properties
Source	USDA Branded foods
Category	Bread & Muffin Mixes
Brand	Continental Mills, Inc.

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Banana nut protein muffin mix, banana nut by Continental Mills, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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