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Blueberry chia energy waffles by PARK KODIAK CAKES CITY

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Nutrition Facts

Portion Size	76 g

Amount Per Portion	260
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 1g	5 %

Sodium 390mg	17 %

Total Carbohydrate 33g	12 %

Dietary Fiber 4g	14 %

Sugar 9g

Protein 6g	12 %

Calcium 150mg	12 %

Iron 1.4mg	8 %

Potassium 140mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Blueberry chia energy waffles by PARK KODIAK CAKES CITY nutrition facts and analysis per 2 waffles (76.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	1.520 mg	127 %
Riboflavin [Vitamin B2]	1.700 mg	131 %
Niacin [Vitamin B3]	20.000 mg	125 %
Pantothenic acid [Vitamin B5]	10.000 mg	200 %
Vitamin B6	2.000 mg	118 %

Minerals
Nutrient	Amount	DV
Calcium	149.72 mg	12 %
Iron	1.44 mg	8 %
Potassium	139.84 mg	3 %
Sodium	389.88 mg	17 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	33.00 g	12 %
Fiber	4.03 g	14 %
Sugars	9.00 g
Sugars, added	6.99 g
Net carbs	28.97 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	12.000 g	15 %
Saturated fatty acids	1.003 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
100% whole grain wheat flour	Water
100% whole grain oat flour	Sunflower oil
Sugar	Egg whites
Natural flavors	Blueberries
Flaxseed	Wheat protein isolate
Organic quinoa	Sunflower lecithin
Baking powder (monocalcium phosphate, baking soda)	Whey protein concentrate
Chia seeds	Sea salt
Vitamin b3 (niacin)	Vitamin b5 (pantothenic acid)
Vitamin b6	Vitamin b2
Vitamin b1	Vitamin b7 (biotin)
And vitamin b12

Foods related to blueberry chia energy waffles by park kodiak cakes city

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Blueberry chia energy waffles by PARK KODIAK CAKES CITY contains 260 calories per 76 g serving. This serving contains 12 g of fat, 6 g of protein and 33 g of carbohydrate. The latter is 9 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Blueberry chia energy waffles by PARK KODIAK CAKES CITY contains 1 g of saturated fat and 0 mg of cholesterol per serving. 76 g of Blueberry chia energy waffles by PARK KODIAK CAKES CITY contains 1.44 mg of iron, 149.72 mg of calcium, 140 mg of potassium. Blueberry chia energy waffles by PARK KODIAK CAKES CITY belong to 'Frozen Pancakes, Waffles, French Toast & Crepes' food category. The UPC for this product is 705599012150.

Food properties
Source	USDA Branded foods
Category	Frozen Pancakes, Waffles, French Toast & Crepes
Brand	PARK KODIAK CAKES CITY

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Blueberry chia energy waffles by PARK KODIAK CAKES CITY nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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