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Black beans by Western Mixers Produce and Nuts Inc.

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Nutrition Facts

Portion Size	32 g

Amount Per Portion	70
Calories

% Daily Value *

Total Fat 0g	0 %

Sodium 20mg	1 %

Total Carbohydrate 23g	8 %

Dietary Fiber 15g	54 %

Sugar 1g

Protein 9g	18 %

Calcium 40mg	3 %

Iron 2.7mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Black beans by Western Mixers Produce and Nuts Inc. nutrition facts and analysis per 0.25 cup (32.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	40.00 mg	3 %
Iron	2.70 mg	15 %
Sodium	19.84 mg	1 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.00 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.00 g	8 %
Fiber	15.01 g	54 %
Sugars	1.00 g
Net carbs	7.99 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.000 g	0 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Black beans

Foods related to black beans by western mixers produce and nuts inc.

97565

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Black beans by Western Mixers Produce and Nuts Inc. contains 70 calories per 32 g serving. This serving contains 0 g of fat, 9 g of protein and 23 g of carbohydrate. The latter is 1 g sugar and 15 g of dietary fiber, the rest is complex carbohydrate. Black beans by Western Mixers Produce and Nuts Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 32 g of Black beans by Western Mixers Produce and Nuts Inc. contains 0.0 mg vitamin C as well as 2.70 mg of iron, 40.00 mg of calcium. Black beans by Western Mixers Produce and Nuts Inc. belong to 'Vegetable and Lentil Mixes' food category. The UPC for this product is 797565001381.

Food properties
Source	USDA Branded foods
Category	Vegetable and Lentil Mixes
Brand	Western Mixers Produce and Nuts Inc.

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Black beans by Western Mixers Produce and Nuts Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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