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Natural directions, organic pinto beans by Western Family Foods, Inc.

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Nutrition Facts

Portion Size	44 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 0.5g	1 %

Sodium 4.8mg	0 %

Total Carbohydrate 28g	10 %

Dietary Fiber 7g	25 %

Sugar 1g

Protein 9g	18 %

Calcium 40mg	3 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Natural directions, organic pinto beans by Western Family Foods, Inc. nutrition facts and analysis per 0.25 cup (44.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	2.4 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	40.04 mg	3 %
Iron	1.80 mg	10 %
Sodium	4.84 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.00 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	28.00 g	10 %
Fiber	7.00 g	25 %
Sugars	1.00 g
Net carbs	21 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.502 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic pinto beans

Foods related to natural directions, organic pinto beans by western family foods, inc.

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19033

Natural directions, organic pinto beans by Western Family Foods, Inc. contains 150 calories per 44 g serving. This serving contains 0.5 g of fat, 9 g of protein and 28 g of carbohydrate. The latter is 1 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Natural directions, organic pinto beans by Western Family Foods, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 44 g of Natural directions, organic pinto beans by Western Family Foods, Inc. contains 2.4 mg vitamin C as well as 1.80 mg of iron, 40.04 mg of calcium. Natural directions, organic pinto beans by Western Family Foods, Inc. belong to 'Vegetable and Lentil Mixes' food category. The UPC for this product is 015400190336.

Food properties
Source	USDA Branded foods
Category	Vegetable and Lentil Mixes
Brand	Western Family Foods, Inc.

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Natural directions, organic pinto beans by Western Family Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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