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Beef, raw, separable lean only, flank, imported, New Zealand

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 7.5g	10 %

Saturated Fat 2.6g	13 %

Cholesterol 55mg	18 %

Sodium 53mg	2 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 23g	46 %

Vitamin D 0.1mcg	0 %

Calcium 4.5mg	0 %

Iron 1.8mg	10 %

Potassium 374mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, raw, separable lean only, flank, imported, New Zealand nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	9.04 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	9.04 mcg
Thiamin [Vitamin B1]	0.036 mg	3 %
Riboflavin [Vitamin B2]	0.093 mg	7 %
Niacin [Vitamin B3]	5.345 mg	33 %
Pantothenic acid [Vitamin B5]	0.158 mg	3 %
Vitamin B6	0.232 mg	14 %
Vitamin B12 [Cobalamin]	1.76 mcg	73 %
Vitamin B12, added	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.11 mcg	1 %
Vitamin D3	0.11 mcg
Vitamin E (alpha-tocopherol)	0.38 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.38 mg

Minerals
Nutrient	Amount	DV
Calcium	4.52 mg	0 %
Copper	0.05 mg	6 %
Iron	1.77 mg	10 %
Magnesium	22.60 mg	5 %
Manganese	0.007 mg	0 %
Phosphorus	197.75 mg	16 %
Potassium	374.03 mg	8 %
Selenium	3.96 mcg	7 %
Sodium	53.11 mg	2 %
Zinc	4.89 mg	44 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	23.20 g	46 %
Alanine	1.207 g
Arginine	1.526 g
Glutamic acid	3.234 g
Glycine	1.263 g
Histidine	0.836 g	73 %
Isoleucine	0.964 g	62 %
Leucine	1.750 g	51 %
Lysine	1.836 g	59 %
Methionine	0.763 g
Phenylalanine	0.902 g
Proline	0.745 g
Serine	0.816 g
Threonine	0.840 g	51 %
Tryptophan	0.243 g	60 %
Tyrosine	0.781 g
Valine	1.024 g	52 %
Phenylalanine + Tyrosine	1.683 g	62 %
Methionine + Cysteine	0.763 g	49 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.07 g	0.09 g	1.30

Nutrient

Amount

7.537 g

10 %

2.598 g

13 %

0.000 g

0.003 g

Docosanoic acid

0.003 g

Eicosanoic acid

0.007 g

Heptadecanoic acid

0.085 g

1.479 g

0.000 g

0.862 g

0.000 g

Tetracosanoic acid

0.001 g

0.155 g

2.397 g

Cis-hexadecenoic acid

0.181 g

Cis-octadecenoic acid

2.055 g

0.000 g

Docosenoic cis acid

0.000 g

0.008 g

Heptadecenoic acid

0.000 g

0.205 g

2.141 g

Pentadecenoic acid

0.002 g

Tetracosenoic cis acid

0.002 g

Tetradecenoic acid

0.038 g

Trans-hexadecenoic acid

0.024 g

Trans-octadecenoic acid

0.086 g

0.202 g

α-linolenic acid n-3 (ALA)

0.04 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.002 g

Linoleic acid n-6 (LA)

0.07 g

0.001 g

0.018 g

Eicosadienoic acid

0.009 g

Eicosadienoic n-3 acid

0.001 g

Eicosadienoic n-6 acid

0.019 g

0.010 g

0.019 g

Octadecadienoic CLAs acid

0.023 g

0.090 g

0.000 g

0.044 g

Trans,trans-octadecadienoic acid

0.000 g

0.110 g

Fatty acids, total trans-monoenoic

0.110 g

Fatty acids, total trans-polyenoic

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	55.37 mg	18 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.08 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	83.19 g

Foods related to beef, raw, separable lean only, flank, imported, new zealand

Beef, raw, separable lean only, flank, imported, New Zealand contains 160 calories per 113 g serving. This serving contains 7.5 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, separable lean only, flank, imported, New Zealand contains 2.6 g of saturated fat and 55 mg of cholesterol per serving. 113 g of Beef, raw, separable lean only, flank, imported, New Zealand contains 9.04 mcg vitamin A, 0.0 mg vitamin C, 0.11 mcg vitamin D as well as 1.77 mg of iron, 4.52 mg of calcium, 374 mg of potassium. Beef, raw, separable lean only, flank, imported, New Zealand belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, raw, separable lean only, flank, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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