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beef

Beef, raw, separable lean only, flat, imported, New Zealand

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Nutrition Facts
Portion Size113 g
Amount Per Portion174
Calories
% Daily Value *
Total Fat 8.7g 11 %
   Saturated Fat 2.9g 14 %
Cholesterol 62mg 21 %
Sodium 57mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48 %
Vitamin D 0mcg 0 %
Calcium 5.7mg 0 %
Iron 2.2mg 12 %
Potassium 329mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Calories by sourceFat 45%Protein 55%45%55%
XY
Fat 45%45
Protein 55%55

Percentile of foods in the databaseCaloriesFatCarbsProtein19.1%30.6%49.7%
XY
Calories35
Fat56
Carbs1
Protein91
Badges: low carb

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Beef, raw, separable lean only, flat, imported, New Zealand nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 12.43 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 12.43 mcg
Thiamin [Vitamin B1]0.051 mg4 %
Riboflavin [Vitamin B2]0.158 mg12 %
Niacin [Vitamin B3]3.761 mg24 %
Pantothenic acid [Vitamin B5]0.362 mg7 %
Vitamin B6 0.312 mg18 %
Vitamin B12 [Cobalamin]3.22 mcg134 %
  Vitamin B12, added 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.59 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.59 mg

Minerals
NutrientAmount DV
Calcium 5.65 mg0 %
Copper 0.14 mg16 %
Iron 2.15 mg12 %
Magnesium 22.60 mg5 %
Manganese 0.009 mg0 %
Phosphorus 197.75 mg16 %
Potassium 328.83 mg7 %
Selenium 1.13 mcg2 %
Sodium 56.50 mg2 %
Zinc 6.15 mg56 %

Proteins and Amino acids
Protein by amino acidAlanine 5.2%Arginine 6.6%Glutamic acid…Glycine 5.4%Histidine 3.6%Isoleucine 4.2%Leucine 7.5%Lysine 7.9%Methionine 3.…Phenylalanine…1/213.9%7.5%19.3%7.9%
XY
Alanine 5.2%5.2
Arginine 6.6%6.6
Glutamic acid 13.9%13.9
Glycine 5.4%5.4
Histidine 3.6%3.6
Isoleucine 4.2%4.2
Leucine 7.5%7.5
Lysine 7.9%7.9
Methionine 3.3%3.3
Phenylalanine 3.9%3.9
Proline 3.2%3.2
Serine 3.5%3.5
Threonine 3.6%3.6
Tryptophan 1%1
Tyrosine 3.4%3.4
Valine 4.4%4.4
Unspecified 19.3%19.3
NutrientAmount DV
Protein 24.07 g48 %
  Alanine 1.253 g
  Arginine 1.583 g
  Glutamic acid 3.357 g
  Glycine 1.311 g
  Histidine 0.867 g76 %
  Isoleucine 1.001 g65 %
  Leucine 1.816 g53 %
  Lysine 1.906 g61 %
  Methionine 0.792 g
  Phenylalanine 0.936 g
  Proline 0.773 g
  Serine 0.846 g
  Threonine 0.871 g53 %
  Tryptophan 0.252 g62 %
  Tyrosine 0.810 g
  Valine 1.062 g54 %
  Phenylalanine + Tyrosine 1.746 g65 %
  Methionine + Cysteine 0.792 g51 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fatty acid by typeSaturated 42%Monounsatura…Polyunsaturat…42.4%52.5%
XY
Saturated 42%42
Monounsaturated 52%52
Polyunsaturated 5%5


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.13 g0.16 g1.19

NutrientAmount DV
Fat 8.690 g11 %
  Saturated fatty acids 2.853 g14 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Docosanoic acid 0.002 g
    Dodecanoic acid 0.005 g
    Eicosanoic acid 0.007 g
    Heptadecanoic acid 0.106 g
    Hexadecanoic acid 1.672 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.886 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.002 g
    Tetradecanoic acid 0.168 g
  Monounsaturated fatty acids 3.553 g
    Cis-hexadecenoic acid 0.322 g
    Cis-octadecenoic acid 2.981 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.012 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.354 g
    Octadecenoic acid 3.114 g
    Pentadecenoic acid 0.003 g
    Tetracosenoic cis acid 0.003 g
    Tetradecenoic acid 0.066 g
    Trans-hexadecenoic acid 0.032 g
    Trans-octadecenoic acid 0.134 g
  Polyunsaturated fatty acids 0.371 g
    α-linolenic acid n-3 (ALA) 0.08 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.003 g
    Linoleic acid n-6 (LA) 0.12 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.025 g
    Eicosadienoic acid 0.015 g
    Eicosadienoic n-3 acid 0.003 g
    Eicosadienoic n-6 acid 0.033 g
    Eicosapentaenoic n-3 acid (EPA) 0.020 g
    Eicosatetraenoic acid 0.033 g
    Octadecadienoic CLAs acid 0.057 g
    Octadecadienoic acid 0.177 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.082 g
    Trans,trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.166 g
    Fatty acids, total trans-monoenoic 0.166 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 62.15 mg21 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.04 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 80.02 g

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Beef, raw, separable lean only, flat, imported, New Zealand contains 174 calories per 113 g serving. This serving contains 8.7 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, separable lean only, flat, imported, New Zealand contains 2.9 g of saturated fat and 62 mg of cholesterol per serving. 113 g of Beef, raw, separable lean only, flat, imported, New Zealand contains 12.43 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.15 mg of iron, 5.65 mg of calcium, 329 mg of potassium. Beef, raw, separable lean only, flat, imported, New Zealand belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, raw, separable lean only, flat, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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Glutamic acid 13.9%
Methionine 3.3%
Phenylalanine 3.9%
Monounsaturated 52%
Polyunsaturated 5%