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Beef, raw, separable lean only, cube roll, imported, New Zealand

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	182
Calories

% Daily Value *

Total Fat 9.6g	12 %

Saturated Fat 4.2g	21 %

Cholesterol 67mg	22 %

Sodium 51mg	2 %

Total Carbohydrate 1.6g	1 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 22g	44 %

Vitamin D 0.2mcg	1 %

Calcium 3.4mg	0 %

Iron 2.4mg	13 %

Potassium 360mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, raw, separable lean only, cube roll, imported, New Zealand nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	19.21 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	19.21 mcg
Thiamin [Vitamin B1]	0.080 mg	7 %
Riboflavin [Vitamin B2]	0.086 mg	7 %
Niacin [Vitamin B3]	3.680 mg	23 %
Pantothenic acid [Vitamin B5]	0.354 mg	7 %
Vitamin B6	0.316 mg	19 %
Vitamin B12 [Cobalamin]	1.73 mcg	72 %
Vitamin B12, added	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.23 mcg	1 %
Vitamin D3	0.23 mcg
Vitamin E (alpha-tocopherol)	0.44 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.44 mg

Minerals
Nutrient	Amount	DV
Calcium	3.39 mg	0 %
Copper	0.07 mg	8 %
Iron	2.36 mg	13 %
Magnesium	22.60 mg	5 %
Manganese	0.010 mg	0 %
Phosphorus	196.62 mg	16 %
Potassium	360.47 mg	8 %
Selenium	5.31 mcg	10 %
Sodium	50.85 mg	2 %
Zinc	4.14 mg	38 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	22.34 g	45 %
Alanine	1.163 g
Arginine	1.470 g
Glutamic acid	3.115 g
Glycine	1.217 g
Histidine	0.805 g	70 %
Isoleucine	0.929 g	60 %
Leucine	1.686 g	49 %
Lysine	1.768 g	57 %
Methionine	0.735 g
Phenylalanine	0.869 g
Proline	0.718 g
Serine	0.785 g
Threonine	0.809 g	50 %
Tryptophan	0.234 g	57 %
Tyrosine	0.751 g
Valine	0.986 g	50 %
Phenylalanine + Tyrosine	1.62 g	60 %
Methionine + Cysteine	0.735 g	47 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.56 g	1 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	1.56 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.12 g	0.11 g	0.94

Nutrient

Amount

9.616 g

12 %

4.169 g

21 %

0.000 g

0.006 g

Docosanoic acid

0.003 g

0.005 g

Eicosanoic acid

0.011 g

Heptadecanoic acid

0.131 g

2.098 g

0.000 g

1.684 g

0.000 g

Tetracosanoic acid

0.001 g

0.229 g

3.451 g

Cis-hexadecenoic acid

0.229 g

Cis-octadecenoic acid

2.927 g

0.000 g

Docosenoic cis acid

0.000 g

0.010 g

Heptadecenoic acid

0.000 g

0.269 g

3.121 g

Pentadecenoic acid

0.001 g

Tetracosenoic cis acid

0.003 g

Tetradecenoic acid

0.046 g

Trans-hexadecenoic acid

0.041 g

Trans-octadecenoic acid

0.193 g

0.295 g

α-linolenic acid n-3 (ALA)

0.07 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.002 g

Linoleic acid n-6 (LA)

0.09 g

0.002 g

0.031 g

Eicosadienoic acid

0.011 g

Eicosadienoic n-3 acid

0.003 g

Eicosadienoic n-6 acid

0.023 g

0.016 g

0.023 g

Octadecadienoic CLAs acid

0.034 g

0.122 g

0.000 g

0.079 g

Trans,trans-octadecadienoic acid

0.000 g

0.234 g

Fatty acids, total trans-monoenoic

0.234 g

Fatty acids, total trans-polyenoic

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	66.67 mg	22 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.03 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	78.46 g

Foods related to beef, raw, separable lean only, cube roll, imported, new zealand

Beef, raw, separable lean only, cube roll, imported, New Zealand contains 182 calories per 113 g serving. This serving contains 9.6 g of fat, 22 g of protein and 1.6 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, separable lean only, cube roll, imported, New Zealand contains 4.2 g of saturated fat and 67 mg of cholesterol per serving. 113 g of Beef, raw, separable lean only, cube roll, imported, New Zealand contains 19.21 mcg vitamin A, 0.0 mg vitamin C, 0.23 mcg vitamin D as well as 2.36 mg of iron, 3.39 mg of calcium, 360 mg of potassium. Beef, raw, separable lean only, cube roll, imported, New Zealand belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, raw, separable lean only, cube roll, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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