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Beef, lean only eaten, with sauce, barbecued, shortribs

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Nutrition Facts

Portion Size	134 g

Amount Per Portion	360
Calories

% Daily Value *

Total Fat 18g	23 %

Saturated Fat 7.6g	38 %

Cholesterol 91mg	30 %

Sodium 486mg	21 %

Total Carbohydrate 17g	6 %

Dietary Fiber 0.4g	1 %

Sugar 14g

Protein 30g	60 %

Vitamin D 0.3mcg	2 %

Calcium 24mg	2 %

Iron 3.6mg	20 %

Potassium 403mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, lean only eaten, with sauce, barbecued, shortribs nutrition facts and analysis per 1 cup, cooked, diced (134 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	4.02 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	52.26 mcg
Cryptoxanthin, beta	1.34 mcg
Lutein + zeaxanthin	34.84 mcg
Lycopene	1810.34 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.072 mg	6 %
Riboflavin [Vitamin B2]	0.220 mg	17 %
Niacin [Vitamin B3]	3.371 mg	21 %
Vitamin B6	0.303 mg	18 %
Vitamin B12 [Cobalamin]	3.38 mcg	141 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	8.04 mcg	2 %
Folate, food	8.04 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.3 mg	0 %
Vitamin D	0.27 mcg	1 %
Vitamin E (alpha-tocopherol)	0.47 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.47 mg
Vitamin K	2.5 mcg	2 %
Vitamin K1 [Phylloquinone]	2.5 mcg
Choline	117.2 mg	21 %

Minerals
Nutrient	Amount	DV
Calcium	24.12 mg	2 %
Copper	0.14 mg	16 %
Iron	3.55 mg	20 %
Magnesium	26.80 mg	6 %
Phosphorus	238.52 mg	19 %
Potassium	403.34 mg	9 %
Selenium	22.11 mcg	40 %
Sodium	486.42 mg	21 %
Zinc	7.69 mg	70 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	30.39 g	61 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	17.07 g	6 %
Fiber	0.40 g	1 %
Sugars	13.92 g
Net carbs	16.67 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

17.983 g

23 %

7.582 g

38 %

0.001 g

0.009 g

4.261 g

0.000 g

2.388 g

0.000 g

0.557 g

7.831 g

0.009 g

0.015 g

0.615 g

6.897 g

0.580 g

0.001 g

0.015 g

0.003 g

0.048 g

0.454 g

0.000 g

0.058 g

Sterols
Nutrient	Amount	DV
Cholesterol	91.12 mg	30 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	66.33 g

Foods related to beef, lean only eaten, with sauce, barbecued, shortribs

Beef, lean only eaten, with sauce, barbecued, shortribs contains 360 calories per 134 g serving. This serving contains 18 g of fat, 30 g of protein and 17 g of carbohydrate. The latter is 14 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Beef, lean only eaten, with sauce, barbecued, shortribs contains 7.6 g of saturated fat and 91 mg of cholesterol per serving. 134 g of Beef, lean only eaten, with sauce, barbecued, shortribs contains 4.02 mcg vitamin A, 0.3 mg vitamin C, 0.27 mcg vitamin D as well as 3.55 mg of iron, 24.12 mg of calcium, 403 mg of potassium. Beef, lean only eaten, with sauce, barbecued, shortribs belong to 'Beef, excludes ground' food category.

Food properties
Source	USDA Food and nutrient database
Category	Beef, excludes ground

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Beef, lean only eaten, with sauce, barbecued, shortribs nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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