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Beef, lean and fat eaten, with sauce, barbecued, shortribs

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Nutrition Facts

Portion Size	134 g

Amount Per Portion	532
Calories

% Daily Value *

Total Fat 41g	53 %

Saturated Fat 17g	85 %

Cholesterol 92mg	31 %

Sodium 478mg	21 %

Total Carbohydrate 17g	6 %

Dietary Fiber 0.4g	1 %

Sugar 14g

Protein 21g	42 %

Vitamin D 0.7mcg	4 %

Calcium 25mg	2 %

Iron 2.5mg	14 %

Potassium 316mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, lean and fat eaten, with sauce, barbecued, shortribs nutrition facts and analysis per 1 cup, cooked, diced (134 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	4.02 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	56.28 mcg
Cryptoxanthin, beta	1.34 mcg
Lutein + zeaxanthin	37.52 mcg
Lycopene	1905.48 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.059 mg	5 %
Riboflavin [Vitamin B2]	0.170 mg	13 %
Niacin [Vitamin B3]	2.645 mg	17 %
Vitamin B6	0.247 mg	15 %
Vitamin B12 [Cobalamin]	2.56 mcg	107 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	5.36 mcg	1 %
Folate, food	5.36 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.3 mg	0 %
Vitamin D	0.67 mcg	3 %
Vitamin E (alpha-tocopherol)	0.62 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.62 mg
Vitamin K	3.1 mcg	3 %
Vitamin K1 [Phylloquinone]	3.1 mcg
Choline	83.1 mg	15 %

Minerals
Nutrient	Amount	DV
Calcium	25.46 mg	2 %
Copper	0.13 mg	14 %
Iron	2.52 mg	14 %
Magnesium	20.10 mg	5 %
Phosphorus	166.16 mg	13 %
Potassium	316.24 mg	7 %
Selenium	20.90 mcg	38 %
Sodium	478.38 mg	21 %
Zinc	4.84 mg	44 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	21.41 g	43 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	17.07 g	6 %
Fiber	0.40 g	1 %
Sugars	13.92 g
Net carbs	16.67 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

41.285 g

53 %

17.411 g

87 %

0.001 g

0.127 g

0.118 g

10.250 g

0.000 g

4.811 g

0.000 g

1.349 g

18.481 g

0.009 g

0.083 g

1.739 g

15.876 g

1.537 g

0.001 g

0.016 g

0.003 g

0.029 g

0.992 g

0.000 g

0.497 g

Sterols
Nutrient	Amount	DV
Cholesterol	92.46 mg	31 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	52.23 g

Foods related to beef, lean and fat eaten, with sauce, barbecued, shortribs

Beef, lean and fat eaten, with sauce, barbecued, shortribs contains 532 calories per 134 g serving. This serving contains 41 g of fat, 21 g of protein and 17 g of carbohydrate. The latter is 14 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Beef, lean and fat eaten, with sauce, barbecued, shortribs contains 17 g of saturated fat and 92 mg of cholesterol per serving. 134 g of Beef, lean and fat eaten, with sauce, barbecued, shortribs contains 4.02 mcg vitamin A, 0.3 mg vitamin C, 0.67 mcg vitamin D as well as 2.52 mg of iron, 25.46 mg of calcium, 316 mg of potassium. Beef, lean and fat eaten, with sauce, barbecued, shortribs belong to 'Beef, excludes ground' food category.

Food properties
Source	USDA Food and nutrient database
Category	Beef, excludes ground

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Beef, lean and fat eaten, with sauce, barbecued, shortribs nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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