Printed from https://www.nutritionvalue.org
beef

Beef, lean and fat eaten, cooked, shortribs

Select portion size:
Nutrition Facts
Portion Size134 g
Amount Per Portion626
Calories
% Daily Value *
Total Fat 56g 72 %
   Saturated Fat 24g 120 %
Cholesterol 125mg 42 %
Sodium 498mg 22 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 29g 58 %
Vitamin D 0.9mcg 4 %
Calcium 16mg 1 %
Iron 3.1mg 17 %
Potassium 297mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Beef, lean and fat eaten, cooked, shortribs nutrition facts and analysis per 1 cup, cooked, diced (134 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.067 mg6 %
Riboflavin [Vitamin B2]0.200 mg15 %
Niacin [Vitamin B3]3.259 mg20 %
Vitamin B6 0.292 mg17 %
Vitamin B12 [Cobalamin]3.48 mcg145 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.70 mcg2 %
  Folate, food 6.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.94 mcg5 %
Vitamin E (alpha-tocopherol) 0.39 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.39 mg
Vitamin K 3.2 mcg3 %
  Vitamin K1 [Phylloquinone]3.2 mcg
Choline 109.2 mg20 %

Minerals
NutrientAmount DV
Calcium 16.08 mg1 %
Copper 0.13 mg14 %
Iron 3.07 mg17 %
Magnesium 20.10 mg5 %
Phosphorus 215.74 mg17 %
Potassium 297.48 mg6 %
Selenium 27.60 mcg50 %
Sodium 498.48 mg22 %
Zinc 6.49 mg59 %

Proteins and Amino acids
NutrientAmount DV
Protein 28.66 g57 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 55.784 g72 %
  Saturated fatty acids 23.654 g118 %
    Butanoic acid 0.000 g
    Decanoic acid 0.173 g
    Dodecanoic acid 0.159 g
    Hexadecanoic acid 13.927 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 6.538 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 1.834 g
  Monounsaturated fatty acids 25.089 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.106 g
    Hexadecenoic acid 2.365 g
    Octadecenoic acid 21.567 g
  Polyunsaturated fatty acids 2.033 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.021 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.040 g
    Octadecadienoic acid 1.302 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.665 g

Sterols
NutrientAmount DV
Cholesterol 124.62 mg42 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 47.48 g

Foods related to beef, lean and fat eaten, cooked, shortribs

 
 
 
 
 
Beef, lean and fat eaten, cooked, shortribs contains 626 calories per 134 g serving. This serving contains 56 g of fat, 29 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, lean and fat eaten, cooked, shortribs contains 24 g of saturated fat and 125 mg of cholesterol per serving. 134 g of Beef, lean and fat eaten, cooked, shortribs contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.94 mcg vitamin D as well as 3.07 mg of iron, 16.08 mg of calcium, 297 mg of potassium. Beef, lean and fat eaten, cooked, shortribs belong to 'Beef, excludes ground' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBeef, excludes ground
Please let us know if you have any suggestions on how to make this website better.
Beef, lean and fat eaten, cooked, shortribs nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved