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Beef, and dark-green leafy; gravy, broccoli, and vegetables excluding carrots, rice

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Nutrition Facts

Portion Size	249 g

Amount Per Portion	334
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 2.7g	14 %

Cholesterol 32mg	11 %

Sodium 782mg	34 %

Total Carbohydrate 40g	15 %

Dietary Fiber 1.7g	6 %

Sugar 1.3g

Protein 14g	28 %

Vitamin D 0mcg	0 %

Calcium 30mg	2 %

Iron 2.5mg	14 %

Potassium 237mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, and dark-green leafy; gravy, broccoli, and vegetables excluding carrots, rice nutrition facts and analysis per 1 cup (249 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	7.47 mcg	1 %
Carotene, alpha	14.94 mcg
Carotene, beta	59.76 mcg
Cryptoxanthin, beta	27.39 mcg
Lutein + zeaxanthin	263.94 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.232 mg	19 %
Riboflavin [Vitamin B2]	0.137 mg	11 %
Niacin [Vitamin B3]	3.954 mg	25 %
Vitamin B6	0.286 mg	17 %
Vitamin B12 [Cobalamin]	0.57 mcg	24 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	124.50 mcg	31 %
Folate, food	19.92 mcg
Folic acid	59.76 mcg
Vitamin C [Ascorbic acid]	1.7 mg	2 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.17 mg	8 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.17 mg
Vitamin K	18.4 mcg	15 %
Vitamin K1 [Phylloquinone]	18.4 mcg
Choline	51.0 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	29.88 mg	2 %
Copper	0.14 mg	16 %
Iron	2.49 mg	14 %
Magnesium	32.37 mg	8 %
Phosphorus	146.91 mg	12 %
Potassium	236.55 mg	5 %
Selenium	19.17 mcg	35 %
Sodium	781.86 mg	34 %
Zinc	2.49 mg	23 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.44 g	29 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	40.16 g	15 %
Fiber	1.74 g	6 %
Sugars	1.34 g
Net carbs	38.42 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

12.898 g

17 %

2.719 g

14 %

0.000 g

0.007 g

1.882 g

0.000 g

0.662 g

0.000 g

0.100 g

5.314 g

0.000 g

0.045 g

0.232 g

5.032 g

3.735 g

0.000 g

0.005 g

0.000 g

0.010 g

3.254 g

0.000 g

0.458 g

Sterols
Nutrient	Amount	DV
Cholesterol	32.37 mg	11 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	178.56 g

Foods related to beef, and dark-green leafy; gravy, broccoli, and vegetables excluding carrots, rice

Beef, and dark-green leafy; gravy, broccoli, and vegetables excluding carrots, rice contains 334 calories per 249 g serving. This serving contains 13 g of fat, 14 g of protein and 40 g of carbohydrate. The latter is 1.3 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Beef, and dark-green leafy; gravy, broccoli, and vegetables excluding carrots, rice contains 2.7 g of saturated fat and 32 mg of cholesterol per serving. 249 g of Beef, and dark-green leafy; gravy, broccoli, and vegetables excluding carrots, rice contains 7.47 mcg vitamin A, 1.7 mg vitamin C, 0.00 mcg vitamin D as well as 2.49 mg of iron, 29.88 mg of calcium, 237 mg of potassium. Beef, and dark-green leafy; gravy, broccoli, and vegetables excluding carrots, rice belong to 'Meat mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Meat mixed dishes

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Beef, and dark-green leafy; gravy, broccoli, and vegetables excluding carrots, rice nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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