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Beef, and dark-green leafy; gravy, broccoli, and vegetables excluding carrots, potatoes

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Nutrition Facts

Portion Size	252 g

Amount Per Portion	315
Calories

% Daily Value *

Total Fat 16g	21 %

Saturated Fat 3.1g	16 %

Cholesterol 33mg	11 %

Sodium 786mg	34 %

Total Carbohydrate 31g	11 %

Dietary Fiber 3.3g	12 %

Sugar 2.3g

Protein 13g	26 %

Vitamin D 0mcg	0 %

Calcium 28mg	2 %

Iron 1.5mg	8 %

Potassium 557mg	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, and dark-green leafy; gravy, broccoli, and vegetables excluding carrots, potatoes nutrition facts and analysis per 1 cup (252 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	7.56 mcg	1 %
Carotene, alpha	15.12 mcg
Carotene, beta	60.48 mcg
Cryptoxanthin, beta	27.72 mcg
Lutein + zeaxanthin	272.16 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.161 mg	13 %
Riboflavin [Vitamin B2]	0.144 mg	11 %
Niacin [Vitamin B3]	3.772 mg	24 %
Vitamin B6	0.481 mg	28 %
Vitamin B12 [Cobalamin]	0.55 mcg	23 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	27.72 mcg	7 %
Folate, food	27.72 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	9.8 mg	11 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.54 mg	10 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.54 mg
Vitamin K	24.7 mcg	21 %
Vitamin K1 [Phylloquinone]	24.7 mcg
Choline	63.3 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	27.72 mg	2 %
Copper	0.24 mg	27 %
Iron	1.51 mg	8 %
Magnesium	40.32 mg	10 %
Phosphorus	143.64 mg	11 %
Potassium	556.92 mg	12 %
Selenium	11.34 mcg	21 %
Sodium	786.24 mg	34 %
Zinc	2.27 mg	21 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	13.36 g	27 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31.15 g	11 %
Fiber	3.28 g	12 %
Sugars	2.27 g
Net carbs	27.87 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

15.977 g

20 %

3.112 g

16 %

0.000 g

0.008 g

0.010 g

2.145 g

0.000 g

0.766 g

0.000 g

0.098 g

6.597 g

0.000 g

0.058 g

0.242 g

6.290 g

5.055 g

0.000 g

0.005 g

0.000 g

0.010 g

4.413 g

0.000 g

0.622 g

Sterols
Nutrient	Amount	DV
Cholesterol	32.76 mg	11 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	188.22 g

Foods related to beef, and dark-green leafy; gravy, broccoli, and vegetables excluding carrots, potatoes

Beef, and dark-green leafy; gravy, broccoli, and vegetables excluding carrots, potatoes contains 315 calories per 252 g serving. This serving contains 16 g of fat, 13 g of protein and 31 g of carbohydrate. The latter is 2.3 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Beef, and dark-green leafy; gravy, broccoli, and vegetables excluding carrots, potatoes contains 3.1 g of saturated fat and 33 mg of cholesterol per serving. 252 g of Beef, and dark-green leafy; gravy, broccoli, and vegetables excluding carrots, potatoes contains 7.56 mcg vitamin A, 9.8 mg vitamin C, 0.00 mcg vitamin D as well as 1.51 mg of iron, 27.72 mg of calcium, 557 mg of potassium. Beef, and dark-green leafy; gravy, broccoli, and vegetables excluding carrots, potatoes belong to 'Meat mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Meat mixed dishes

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Beef, and dark-green leafy; gravy, broccoli, and vegetables excluding carrots, potatoes nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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