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beef

Beef, and dark-green leafy; gravy, broccoli, and vegetables excluding carrots, noodles

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Nutrition Facts
Portion Size249 g
Amount Per Portion324
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 2.8g 14 %
Cholesterol 65mg 22 %
Sodium 759mg 33 %
Total Carbohydrate 37g 13 %
   Dietary Fiber 2.5g 9 %
   Sugar 1.7g
Protein 17g 34 %
Vitamin D 0.3mcg 2 %
Calcium 32mg 2 %
Iron 2.8mg 16 %
Potassium 242mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, and dark-green leafy; gravy, broccoli, and vegetables excluding carrots, noodles nutrition facts and analysis per 1 cup (249 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 14.94 mcg2 %
  Carotene, alpha 14.94 mcg
  Carotene, beta 62.25 mcg
  Cryptoxanthin, beta 27.39 mcg
  Lutein + zeaxanthin 308.76 mcg
  Lycopene 0.00 mcg
  Retinol 7.47 mcg
Thiamin [Vitamin B1]0.376 mg31 %
Riboflavin [Vitamin B2]0.274 mg21 %
Niacin [Vitamin B3]4.661 mg29 %
Vitamin B6 0.237 mg14 %
Vitamin B12 [Cobalamin]0.67 mcg28 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]171.81 mcg43 %
  Folate, food 24.90 mcg
  Folic acid 84.66 mcg
Vitamin C [Ascorbic acid]1.7 mg2 %
Vitamin D 0.25 mcg1 %
Vitamin E (alpha-tocopherol) 1.05 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.05 mg
Vitamin K 15.7 mcg13 %
  Vitamin K1 [Phylloquinone]15.7 mcg
Choline 77.9 mg14 %

Minerals
NutrientAmount DV
Calcium 32.37 mg2 %
Copper 0.17 mg19 %
Iron 2.79 mg16 %
Magnesium 42.33 mg10 %
Phosphorus 186.75 mg15 %
Potassium 241.53 mg5 %
Selenium 37.60 mcg68 %
Sodium 759.45 mg33 %
Zinc 2.69 mg24 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.63 g33 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 37.20 g14 %
  Fiber 2.49 g9 %
  Sugars 1.74 g
  Net carbs 34.71 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 12.575 g16 %
  Saturated fatty acids 2.791 g14 %
    Butanoic acid 0.000 g
    Decanoic acid 0.007 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 1.965 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.665 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.105 g
  Monounsaturated fatty acids 4.888 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.035 g
    Hexadecenoic acid 0.274 g
    Octadecenoic acid 4.577 g
  Polyunsaturated fatty acids 3.292 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.010 g
    Octadecadienoic acid 2.913 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.356 g

Sterols
NutrientAmount DV
Cholesterol 64.74 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 179.63 g

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Beef, and dark-green leafy; gravy, broccoli, and vegetables excluding carrots, noodles contains 324 calories per 249 g serving. This serving contains 13 g of fat, 17 g of protein and 37 g of carbohydrate. The latter is 1.7 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Beef, and dark-green leafy; gravy, broccoli, and vegetables excluding carrots, noodles contains 2.8 g of saturated fat and 65 mg of cholesterol per serving. 249 g of Beef, and dark-green leafy; gravy, broccoli, and vegetables excluding carrots, noodles contains 14.94 mcg vitamin A, 1.7 mg vitamin C, 0.25 mcg vitamin D as well as 2.79 mg of iron, 32.37 mg of calcium, 242 mg of potassium. Beef, and dark-green leafy; gravy, broccoli, and vegetables excluding carrots, noodles belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Beef, and dark-green leafy; gravy, broccoli, and vegetables excluding carrots, noodles nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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