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bananas

Bananas, or banana powder, dehydrated

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Nutrition Facts
Portion Size100 g
Amount Per Portion346
Calories
% Daily Value *
Total Fat 1.8g 2 %
   Saturated Fat 0.7g 4 %
Sodium 3mg 0 %
Total Carbohydrate 88g 32 %
   Dietary Fiber 9.9g 35 %
   Sugar 47g
Protein 3.9g 8 %
Vitamin D 0mcg 0 %
Calcium 22mg 2 %
Iron 1.2mg 7 %
Potassium 1491mg 32 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bananas, or banana powder, dehydrated nutrition facts and analysis per 1 cup (100 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 12.00 mcg1 %
  Carotene, alpha 96.00 mcg
  Carotene, beta 101.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 84.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.180 mg15 %
Riboflavin [Vitamin B2]0.240 mg18 %
Niacin [Vitamin B3]2.800 mg18 %
Vitamin B6 0.440 mg26 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]14.00 mcg4 %
  Folate, food 14.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]7.0 mg8 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.39 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.39 mg
Vitamin K 2.0 mcg2 %
  Vitamin K1 [Phylloquinone]2.0 mcg
Choline 19.6 mg4 %

Minerals
NutrientAmount DV
Calcium 22.00 mg2 %
Copper 0.39 mg43 %
Iron 1.15 mg6 %
Magnesium 108.00 mg26 %
Manganese 0.574 mg25 %
Phosphorus 74.00 mg6 %
Potassium 1491.00 mg32 %
Selenium 3.90 mcg7 %
Sodium 3.00 mg0 %
Zinc 0.61 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.89 g8 %
  Alanine 0.222 g
  Arginine 0.176 g
  Aspartic acid 0.503 g
  Cystine 0.063 g
  Glutamic acid 0.399 g
  Glycine 0.190 g
  Histidine 0.333 g29 %
  Isoleucine 0.167 g11 %
  Leucine 0.359 g10 %
  Lysine 0.162 g5 %
  Methionine 0.074 g
  Phenylalanine 0.201 g
  Proline 0.229 g
  Serine 0.226 g
  Threonine 0.171 g10 %
  Tyrosine 0.121 g
  Valine 0.282 g14 %
  Phenylalanine + Tyrosine 0.322 g12 %
  Methionine + Cysteine 0.074 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 88.28 g32 %
  Fiber 9.90 g35 %
  Sugars 47.30 g
  Net carbs 78.38 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.810 g2 %
  Saturated fatty acids 0.698 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 0.473 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.023 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.013 g
  Monounsaturated fatty acids 0.153 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.045 g
    Octadecenoic acid 0.102 g
  Polyunsaturated fatty acids 0.337 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.211 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.126 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.02 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 3.00 g

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Bananas, or banana powder, dehydrated contains 346 calories per 100 g serving. This serving contains 1.8 g of fat, 3.9 g of protein and 88 g of carbohydrate. The latter is 47 g sugar and 9.9 g of dietary fiber, the rest is complex carbohydrate. Bananas, or banana powder, dehydrated contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Bananas, or banana powder, dehydrated contains 12.00 mcg vitamin A, 7.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.15 mg of iron, 22.00 mg of calcium, 1491 mg of potassium. Bananas, or banana powder, dehydrated belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Bananas, or banana powder, dehydrated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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