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Banana nut muffin mix, banana nut by Continental Mills, Inc.

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Nutrition Facts

Portion Size	73 g

Amount Per Portion	300
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 0.5g	2 %

Sodium 430mg	19 %

Total Carbohydrate 58g	21 %

Dietary Fiber 1g	4 %

Sugar 32g

Protein 3g	6 %

Calcium 20mg	2 %

Iron 1.5mg	8 %

Potassium 110mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Banana nut muffin mix, banana nut by Continental Mills, Inc. nutrition facts and analysis per 1/2 cup (73.0 g)

Minerals
Nutrient	Amount	DV
Calcium	19.71 mg	2 %
Iron	1.50 mg	8 %
Potassium	110.23 mg	2 %
Sodium	429.97 mg	19 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	58.00 g	21 %
Fiber	1.02 g	4 %
Sugars	32.00 g
Sugars, added	30.00 g
Net carbs	56.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.001 g	8 %
Saturated fatty acids	0.496 g	2 %
Fatty acids, total trans	0.000 g

Ingredients
Enriched bleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid)	Sugar
Walnuts	Food starch-modified
Brown sugar	Dried bananas
Soybean oil	Dextrose
Ground flaxseed	Leavening (sodium bicarbonate, sodium aluminum phosphate)
Salt	Arabic gum
Natural flavors	Tapioca starch
Xanthan gum

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Banana nut muffin mix, banana nut by Continental Mills, Inc. contains 300 calories per 73 g serving. This serving contains 6 g of fat, 3 g of protein and 58 g of carbohydrate. The latter is 32 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Banana nut muffin mix, banana nut by Continental Mills, Inc. contains 0.5 g of saturated fat and mg of cholesterol per serving. 73 g of Banana nut muffin mix, banana nut by Continental Mills, Inc. contains 1.50 mg of iron, 19.71 mg of calcium, 110 mg of potassium. Banana nut muffin mix, banana nut by Continental Mills, Inc. belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 041449402277.

Food properties
Source	USDA Branded foods
Category	Cake, Cookie & Cupcake Mixes
Brand	Continental Mills, Inc.

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Banana nut muffin mix, banana nut by Continental Mills, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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